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Prepared dishes

Coleslaw salad, prepared

Salads 119 kcal / 100 g FSVO V7.1

100 g of Coleslaw salad, prepared provides 119 kcal (491 kJ). Its composition stands out for its content of vitamin C (35 mg) per 100 g. This food belongs to the “Salads” category (“Prepared dishes” family) of the Swiss database.

Coleslaw salad, prepared

The essentials for 100 g

Protein1.6 g 3%
Fat9.8 g 14%
Carbohydrates4.7 g 2%
Dietary fibre2.4 g 8%

% of nutrient reference values (adults), for the displayed portion.

Detailed composition

for 100 g
NutrientValue% NRV*
Macronutrients
Energy119 kcal (491 kJ)C6%
Protein1.6 gC3%
Fat9.8 gC14%
of which saturated fat1.4 gC7%
of which polyunsaturated3.8 gCn/a
of which omega-30.6 gCn/a
Carbohydrates4.7 gC2%
of which sugars4.1 gC5%
Dietary fibre2.4 gC8%
Water81.4 gCn/a
Alcohol0 gCn/a
Minerals
Calcium57 mgC7%
Iron0.2 mgC1%
Magnesium9 mgC2%
Phosphorus39 mgC6%
Potassium190 mgC10%
Sodium90 mgC4%
Zinc0.2 mgC2%
Vitamins
Vitamin D0.1 µgC2%
Vitamin B120.1 µgC4%
Vitamin C35 mgC35%
Folate37 µgC18%

* Share of the nutrient reference values for adults (Swiss FIC ordinance, annex 10), for the displayed portion. For dietary fibre the annex sets no value: the 30 g a day is an indicative benchmark. “n/a”: value not available in the source, never estimated by us. A, E or C indicates each value’s origin.

As a share of daily needs

Covered by 100 g · reference population: average adult.

Protein3%
Fat14%
Carbohydrates2%
Dietary fibre8%
Vitamin C35%
Folate18%
Potassium10%
Calcium7%
Phosphorus6%

Quick comparison

Difference per 100 g from this food’s point of view: “+” = it contains more than the compared food.

ComparisonProteinFatEnergy
vs Potato salad with oil and vinagre dressing− 0.1 g+ 6 g+ 24 kcal
vs Taboulé, prepared (with Couscous)− 1.5 g+ 3.6 g− 13 kcal
vs Pasta salat with Italian dressing− 3.9 g+ 3.8 g− 11 kcal
vs Sausage salad, prepared− 5.5 g− 11.3 g− 105 kcal

Similar foods

Within the “Prepared dishes” family, selected by nutritional proximity (method v1.0).

Boiling meat salad, preparedBoiling meat salad, prepared203 kcalCheese and sausage salad, preparedCheese and sausage salad, prepared262 kcalPotato salad with oil and vinagre dressingPotato salad with oil and vinagre dressing95 kcalTaboulé, prepared (with Couscous)Taboulé, prepared (with Couscous)132 kcalPasta salat with Italian dressingPasta salat with Italian dressing130 kcalPasta salad with French dressingPasta salad with French dressing126 kcalPotato salad with mayonnaise yogurt dressingPotato salad with mayonnaise yogurt dressing78 kcalRussian salad, preparedRussian salad, prepared199 kcal

Frequently asked questions

How many calories in 100 g of Coleslaw salad, prepared?
100 g of Coleslaw salad, prepared provides 119 kcal, i.e. 491 kJ (FSVO data V7.1).
How much protein in 100 g of Coleslaw salad, prepared?
100 g provides 1.6 g of protein, i.e. 3% of the adult reference value (50 g).
What is the fat content of 100 g of Coleslaw salad, prepared?
100 g contains 9.8 g of fat, of which 1.4 g saturated fatty acids.
Where do these values come from?
From the Swiss food composition database V7.1 published by the FSVO (July 2026). Every value carries an origin indicator: A (measured), E (estimated) or C (calculated).
Which preparation state do the values refer to?
To the official label “Coleslaw salad, prepared” in the database: the state (raw, cooked, drained…) is specified where relevant. Preparation substantially changes the composition per 100 g, especially the water content.

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