Prepared dishes
Cheese and sausage salad, prepared
Salads
262 kcal / 100 g
FSVO V7.1
100 g of Cheese and sausage salad, prepared provides 262 kcal (1,080 kJ). Its composition stands out for its content of phosphorus (260 mg), calcium (290 mg) and fat (22.6 g) per 100 g. This food belongs to the “Salads” category (“Prepared dishes” family) of the Swiss database.
The essentials for 100 g
Protein13.8 g
28%
Fat22.6 g
32%
Carbohydrates0.7 g
0%
Dietary fibre0.3 g
1%
% of nutrient reference values (adults), for the displayed portion.
Detailed composition
for 100 g| Nutrient | Value | % NRV* |
|---|---|---|
| Macronutrients | ||
| Energy | 262 kcal (1,080 kJ)C | 13% |
| Protein | 13.8 gC | 28% |
| Fat | 22.6 gC | 32% |
| of which saturated fat | 9.4 gC | 47% |
| of which polyunsaturated | 2.4 gC | n/a |
| of which omega-3 | 0.5 gC | n/a |
| Carbohydrates | 0.7 gC | 0% |
| of which sugars | 0.6 gC | 1% |
| Dietary fibre | 0.3 gC | 1% |
| Water | 62.5 gC | n/a |
| Alcohol | 0 gC | n/a |
| Minerals | ||
| Calcium | 290 mgC | 36% |
| Iron | 0.7 mgC | 5% |
| Magnesium | 18 mgC | 5% |
| Phosphorus | 260 mgC | 37% |
| Potassium | 130 mgC | 7% |
| Sodium | 560 mgC | 23% |
| Zinc | 2 mgC | 20% |
| Vitamins | ||
| Vitamin D | 0.4 µgC | 8% |
| Vitamin B12 | 0.7 µgC | 28% |
| Vitamin C | 19 mgC | 19% |
| Folate | 8 µgC | 4% |
* Share of the nutrient reference values for adults (Swiss FIC ordinance, annex 10), for the displayed portion. For dietary fibre the annex sets no value: the 30 g a day is an indicative benchmark. “n/a”: value not available in the source, never estimated by us. A, E or C indicates each value’s origin.
