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Boiling meat salad, prepared vs Cheese and sausage salad, prepared: nutrition comparison

Per 100 g: 203 kcal for Boiling meat salad, prepared, versus 262 kcal for Cheese and sausage salad, prepared, a difference of 59 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Boiling meat salad, prepared

Salads100 g

Protein15 g 15 g

Fat15.1 g 15.1 g

Vitamin D0.3 µg 0.3 µg

Omega-30.8 g 0.8 g

Energy203 kcal 203 kcal

Protein+1.2 g

Fat−7.5 g

Vitamin D−0.1 µg

Omega-3+0.3 g

Energy−59 kcal

Cheese and sausage salad, prepared

Salads100 g

Protein13.8 g 13.8 g

Fat22.6 g 22.6 g

Vitamin D0.4 µg 0.4 µg

Omega-30.5 g 0.5 g

Energy262 kcal 262 kcal

Highest calcium content

Cheese and sausage salad, prepared contains 279 mg more calcium per 100 g.

Highest saturated fat content

Cheese and sausage salad, prepared contains 5.9 g more saturated fat per 100 g.

Highest phosphorus content

Cheese and sausage salad, prepared contains 160 mg more phosphorus per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Boiling meat salad, prepared	Cheese and sausage salad, prepared
Macronutrients
Energy	203 kcal	262 kcal
Protein	15 g	13.8 g
Fat	15.1 g	22.6 g
of which saturated fat	3.5 g	9.4 g
of which polyunsaturated	2.8 g	2.4 g
of which omega-3	0.8 g	0.5 g
Carbohydrates	1.5 g	0.7 g
of which sugars	1.2 g	0.6 g
Dietary fibre	0.5 g	0.3 g
Water	67.9 g	62.5 g
Alcohol	0 g	0 g
Minerals
Calcium	11 mg	290 mg
Iron	1.4 mg	0.7 mg
Magnesium	13 mg	18 mg
Phosphorus	100 mg	260 mg
Potassium	200 mg	130 mg
Sodium	310 mg	560 mg
Zinc	3.3 mg	2 mg
Vitamins
Vitamin D	0.3 µg	0.4 µg
Vitamin B12	0.7 µg	0.7 µg
Vitamin C	7 mg	19 mg
Folate	12 µg	8 µg

Boiling meat salad, prepared vs Cheese and sausage salad, prepared: nutrition comparison

Boiling meat salad, prepared

Cheese and sausage salad, prepared

Full comparison, nutrient by nutrient

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