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Cheese and sausage salad, prepared vs Russian salad, prepared: nutrition comparison

Per 100 g: 262 kcal for Cheese and sausage salad, prepared, versus 199 kcal for Russian salad, prepared, a difference of 63 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Cheese and sausage salad, prepared

Salads100 g

Protein13.8 g 13.8 g

Fat22.6 g 22.6 g

Vitamin D0.4 µg 0.4 µg

Omega-30.5 g 0.5 g

Energy262 kcal 262 kcal

Protein+11.3 g

Fat+6.4 g

Vitamin D+0.2 µg

Omega-3+0.4 g

Energy+63 kcal

Russian salad, prepared

Salads100 g

Protein2.5 g 2.5 g

Fat16.2 g 16.2 g

Vitamin D0.2 µg 0.2 µg

Omega-30.1 g 0.1 g

Energy199 kcal 199 kcal

Highest saturated fat content

Cheese and sausage salad, prepared contains 7.3 g more saturated fat per 100 g.

Highest calcium content

Cheese and sausage salad, prepared contains 269 mg more calcium per 100 g.

Highest phosphorus content

Cheese and sausage salad, prepared contains 202 mg more phosphorus per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Cheese and sausage salad, prepared	Russian salad, prepared
Macronutrients
Energy	262 kcal	199 kcal
Protein	13.8 g	2.5 g
Fat	22.6 g	16.2 g
of which saturated fat	9.4 g	2.1 g
of which polyunsaturated	2.4 g	1.3 g
of which omega-3	0.5 g	0.1 g
Carbohydrates	0.7 g	9.7 g
of which sugars	0.6 g	1.5 g
Dietary fibre	0.3 g	2.1 g
Water	62.5 g	69.5 g
Alcohol	0 g	0 g
Minerals
Calcium	290 mg	21 mg
Iron	0.7 mg	0.6 mg
Magnesium	18 mg	17 mg
Phosphorus	260 mg	58 mg
Potassium	130 mg	240 mg
Sodium	560 mg	130 mg
Zinc	2 mg	0.4 mg
Vitamins
Vitamin D	0.4 µg	0.2 µg
Vitamin B12	0.7 µg	0.1 µg
Vitamin C	19 mg	12 mg
Folate	8 µg	22 µg

Cheese and sausage salad, prepared vs Russian salad, prepared: nutrition comparison

Cheese and sausage salad, prepared

Russian salad, prepared

Full comparison, nutrient by nutrient

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