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Cheese and sausage salad, prepared vs Shrimp cocktail, prepared: nutrition comparison

Per 100 g: 262 kcal for Cheese and sausage salad, prepared, versus 168 kcal for Shrimp cocktail, prepared, a difference of 94 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Cheese and sausage salad, prepared

Salads100 g

Protein13.8 g 13.8 g

Fat22.6 g 22.6 g

Vitamin D0.4 µg 0.4 µg

Omega-30.5 g 0.5 g

Energy262 kcal 262 kcal

Protein+9.4 g

Fat+9.2 g

Vitamin D+0.2 µg

Omega-3+0.3 g

Energy+94 kcal

Shrimp cocktail, prepared

Salads100 g

Protein4.4 g 4.4 g

Fat13.4 g 13.4 g

Vitamin D0.2 µg 0.2 µg

Omega-30.2 g 0.2 g

Energy168 kcal 168 kcal

Highest calcium content

Cheese and sausage salad, prepared contains 246 mg more calcium per 100 g.

Highest vitamin B12 content

Cheese and sausage salad, prepared contains 0.6 µg more vitamin B12 per 100 g.

Highest phosphorus content

Cheese and sausage salad, prepared contains 160 mg more phosphorus per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Cheese and sausage salad, prepared	Shrimp cocktail, prepared
Macronutrients
Energy	262 kcal	168 kcal
Protein	13.8 g	4.4 g
Fat	22.6 g	13.4 g
of which saturated fat	9.4 g	7.9 g
of which polyunsaturated	2.4 g	0.7 g
of which omega-3	0.5 g	0.2 g
Carbohydrates	0.7 g	4 g
of which sugars	0.6 g	3.3 g
Dietary fibre	0.3 g	0.3 g
Water	62.5 g	76 g
Alcohol	0 g	1.9 g
Minerals
Calcium	290 mg	44 mg
Iron	0.7 mg	0.3 mg
Magnesium	18 mg	6 mg
Phosphorus	260 mg	100 mg
Potassium	130 mg	180 mg
Sodium	560 mg	180 mg
Zinc	2 mg	0.4 mg
Vitamins
Vitamin D	0.4 µg	0.2 µg
Vitamin B12	0.7 µg	0.1 µg
Vitamin C	19 mg	5 mg
Folate	8 µg	10 µg

Cheese and sausage salad, prepared vs Shrimp cocktail, prepared: nutrition comparison

Cheese and sausage salad, prepared

Shrimp cocktail, prepared

Full comparison, nutrient by nutrient

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