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Tuna salad on oil-vinagre-dressing (made from tuna in water) vs Shrimp cocktail, prepared: nutrition comparison
Per 100 g: 108 kcal for Tuna salad on oil-vinagre-dressing (made from tuna in water), versus 168 kcal for Shrimp cocktail, prepared, a difference of 60 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.
Protein8.8 g
8.8 g
Fat4.8 g
4.8 g
Vitamin D0.3 µg
0.3 µg
Omega-30.1 g
0.1 g
Energy108 kcal
108 kcal
Protein+4.4 g
Fat−8.6 g
Vitamin D+0.1 µg
Omega-3−0.1 g
Energy−60 kcal
Shrimp cocktail, prepared
Salads100 g
Protein4.4 g
4.4 g
Fat13.4 g
13.4 g
Vitamin D0.2 µg
0.2 µg
Omega-30.2 g
0.2 g
Energy168 kcal
168 kcal
Highest vitamin B12 content
Tuna salad on oil-vinagre-dressing (made from tuna in water) contains 1 µg more vitamin B12 per 100 g.
Highest saturated fat content
Shrimp cocktail, prepared contains 7.2 g more saturated fat per 100 g.
Highest fat content
Shrimp cocktail, prepared contains 8.6 g more fat per 100 g.
Full comparison, nutrient by nutrient
Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.
| Per 100 g | Tuna salad on oil-vinagre-dressing (made from tuna in water) | Shrimp cocktail, prepared |
|---|---|---|
| Macronutrients | ||
| Energy | 108 kcal | 168 kcal |
| Protein | 8.8 g | 4.4 g |
| Fat | 4.8 g | 13.4 g |
| of which saturated fat | 0.7 g | 7.9 g |
| of which polyunsaturated | 0.6 g | 0.7 g |
| of which omega-3 | 0.1 g | 0.2 g |
| Carbohydrates | 6.8 g | 4 g |
| of which sugars | 3.1 g | 3.3 g |
| Dietary fibre | 1.1 g | 0.3 g |
| Water | 78.5 g | 76 g |
| Alcohol | 0 g | 1.9 g |
| Minerals | ||
| Calcium | 8 mg | 44 mg |
| Iron | 0.8 mg | 0.3 mg |
| Magnesium | 18 mg | 6 mg |
| Phosphorus | 81 mg | 100 mg |
| Potassium | 180 mg | 180 mg |
| Sodium | 290 mg | 180 mg |
| Zinc | 0.5 mg | 0.4 mg |
| Vitamins | ||
| Vitamin D | 0.3 µg | 0.2 µg |
| Vitamin B12 | 1 µg | 0.1 µg |
| Vitamin C | 4 mg | 5 mg |
| Folate | 16 µg | 10 µg |
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- Full page: Tuna salad on oil-vinagre-dressing
- Full page: Shrimp cocktail
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