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Boiling meat salad, prepared vs Shrimp cocktail, prepared: nutrition comparison

Per 100 g: 203 kcal for Boiling meat salad, prepared, versus 168 kcal for Shrimp cocktail, prepared, a difference of 35 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Boiling meat salad, prepared

Salads100 g

Protein15 g 15 g

Fat15.1 g 15.1 g

Vitamin D0.3 µg 0.3 µg

Omega-30.8 g 0.8 g

Energy203 kcal 203 kcal

Protein+10.6 g

Fat+1.7 g

Vitamin D+0.1 µg

Omega-3+0.6 g

Energy+35 kcal

Shrimp cocktail, prepared

Salads100 g

Protein4.4 g 4.4 g

Fat13.4 g 13.4 g

Vitamin D0.2 µg 0.2 µg

Omega-30.2 g 0.2 g

Energy168 kcal 168 kcal

Highest zinc content

Boiling meat salad, prepared contains 2.9 mg more zinc per 100 g.

Highest vitamin B12 content

Boiling meat salad, prepared contains 0.6 µg more vitamin B12 per 100 g.

Highest saturated fat content

Shrimp cocktail, prepared contains 4.4 g more saturated fat per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Boiling meat salad, prepared	Shrimp cocktail, prepared
Macronutrients
Energy	203 kcal	168 kcal
Protein	15 g	4.4 g
Fat	15.1 g	13.4 g
of which saturated fat	3.5 g	7.9 g
of which polyunsaturated	2.8 g	0.7 g
of which omega-3	0.8 g	0.2 g
Carbohydrates	1.5 g	4 g
of which sugars	1.2 g	3.3 g
Dietary fibre	0.5 g	0.3 g
Water	67.9 g	76 g
Alcohol	0 g	1.9 g
Minerals
Calcium	11 mg	44 mg
Iron	1.4 mg	0.3 mg
Magnesium	13 mg	6 mg
Phosphorus	100 mg	100 mg
Potassium	200 mg	180 mg
Sodium	310 mg	180 mg
Zinc	3.3 mg	0.4 mg
Vitamins
Vitamin D	0.3 µg	0.2 µg
Vitamin B12	0.7 µg	0.1 µg
Vitamin C	7 mg	5 mg
Folate	12 µg	10 µg

Boiling meat salad, prepared vs Shrimp cocktail, prepared: nutrition comparison

Boiling meat salad, prepared

Shrimp cocktail, prepared

Full comparison, nutrient by nutrient

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