Prepared dishes
Boiling meat salad, prepared
Salads
203 kcal / 100 g
FSVO V7.1
100 g of Boiling meat salad, prepared provides 203 kcal (842 kJ). Its composition stands out for its content of zinc (3.3 mg), protein (15 g) and vitamin B12 (0.7 µg) per 100 g. This food belongs to the “Salads” category (“Prepared dishes” family) of the Swiss database.
The essentials for 100 g
Protein15 g
30%
Fat15.1 g
22%
Carbohydrates1.5 g
1%
Dietary fibre0.5 g
2%
% of nutrient reference values (adults), for the displayed portion.
Detailed composition
for 100 g| Nutrient | Value | % NRV* |
|---|---|---|
| Macronutrients | ||
| Energy | 203 kcal (842 kJ)C | 10% |
| Protein | 15 gC | 30% |
| Fat | 15.1 gC | 22% |
| of which saturated fat | 3.5 gC | 18% |
| of which polyunsaturated | 2.8 gC | n/a |
| of which omega-3 | 0.8 gC | n/a |
| Carbohydrates | 1.5 gC | 1% |
| of which sugars | 1.2 gC | 1% |
| Dietary fibre | 0.5 gC | 2% |
| Water | 67.9 gC | n/a |
| Alcohol | 0 gC | n/a |
| Minerals | ||
| Calcium | 11 mgC | 1% |
| Iron | 1.4 mgC | 10% |
| Magnesium | 13 mgC | 3% |
| Phosphorus | 100 mgC | 14% |
| Potassium | 200 mgC | 10% |
| Sodium | 310 mgC | 13% |
| Zinc | 3.3 mgC | 33% |
| Vitamins | ||
| Vitamin D | 0.3 µgC | 6% |
| Vitamin B12 | 0.7 µgC | 27% |
| Vitamin C | 7 mgC | 7% |
| Folate | 12 µgC | 6% |
* Share of the nutrient reference values for adults (Swiss FIC ordinance, annex 10), for the displayed portion. For dietary fibre the annex sets no value: the 30 g a day is an indicative benchmark. “n/a”: value not available in the source, never estimated by us. A, E or C indicates each value’s origin.
