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Sausage salad, prepared vs Boiling meat salad, prepared: nutrition comparison

Per 100 g: 224 kcal for Sausage salad, prepared, versus 203 kcal for Boiling meat salad, prepared, a difference of 21 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Sausage salad, prepared

Salads100 g

Protein7.1 g 7.1 g

Fat21.1 g 21.1 g

Vitamin D0.4 µg 0.4 µg

Omega-30.1 g 0.1 g

Energy224 kcal 224 kcal

Protein−7.9 g

Fat+6 g

Vitamin D+0.1 µg

Omega-3−0.6 g

Energy+21 kcal

Boiling meat salad, prepared

Salads100 g

Protein15 g 15 g

Fat15.1 g 15.1 g

Vitamin D0.3 µg 0.3 µg

Omega-30.8 g 0.8 g

Energy203 kcal 203 kcal

Highest zinc content

Boiling meat salad, prepared contains 2.4 mg more zinc per 100 g.

Highest protein content

Boiling meat salad, prepared contains 7.9 g more protein per 100 g.

Highest vitamin B12 content

Boiling meat salad, prepared contains 0.4 µg more vitamin B12 per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Sausage salad, prepared	Boiling meat salad, prepared
Macronutrients
Energy	224 kcal	203 kcal
Protein	7.1 g	15 g
Fat	21.1 g	15.1 g
of which saturated fat	5.4 g	3.5 g
of which polyunsaturated	1.6 g	2.8 g
of which omega-3	0.1 g	0.8 g
Carbohydrates	1.3 g	1.5 g
of which sugars	1.1 g	1.2 g
Dietary fibre	0.4 g	0.5 g
Water	70.1 g	67.9 g
Alcohol	0 g	0 g
Minerals
Calcium	13 mg	11 mg
Iron	0.8 mg	1.4 mg
Magnesium	11 mg	13 mg
Phosphorus	110 mg	100 mg
Potassium	140 mg	200 mg
Sodium	650 mg	310 mg
Zinc	0.9 mg	3.3 mg
Vitamins
Vitamin D	0.4 µg	0.3 µg
Vitamin B12	0.3 µg	0.7 µg
Vitamin C	22 mg	7 mg
Folate	5 µg	12 µg

Sausage salad, prepared vs Boiling meat salad, prepared: nutrition comparison

Sausage salad, prepared

Boiling meat salad, prepared

Full comparison, nutrient by nutrient

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