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Russian salad, prepared vs Sausage salad, prepared: nutrition comparison

Per 100 g: 199 kcal for Russian salad, prepared, versus 224 kcal for Sausage salad, prepared, a difference of 25 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Russian salad, prepared

Salads100 g

Protein2.5 g 2.5 g

Fat16.2 g 16.2 g

Vitamin D0.2 µg 0.2 µg

Omega-30.1 g 0.1 g

Energy199 kcal 199 kcal

Protein−4.6 g

Fat−4.9 g

Vitamin D−0.2 µg

Omega-3equal

Energy−25 kcal

Sausage salad, prepared

Salads100 g

Protein7.1 g 7.1 g

Fat21.1 g 21.1 g

Vitamin D0.4 µg 0.4 µg

Omega-30.1 g 0.1 g

Energy224 kcal 224 kcal

Highest saturated fat content

Sausage salad, prepared contains 3.3 g more saturated fat per 100 g.

Highest vitamin C content

Sausage salad, prepared contains 10 mg more vitamin C per 100 g.

Highest protein content

Sausage salad, prepared contains 4.6 g more protein per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Russian salad, prepared	Sausage salad, prepared
Macronutrients
Energy	199 kcal	224 kcal
Protein	2.5 g	7.1 g
Fat	16.2 g	21.1 g
of which saturated fat	2.1 g	5.4 g
of which polyunsaturated	1.3 g	1.6 g
of which omega-3	0.1 g	0.1 g
Carbohydrates	9.7 g	1.3 g
of which sugars	1.5 g	1.1 g
Dietary fibre	2.1 g	0.4 g
Water	69.5 g	70.1 g
Alcohol	0 g	0 g
Minerals
Calcium	21 mg	13 mg
Iron	0.6 mg	0.8 mg
Magnesium	17 mg	11 mg
Phosphorus	58 mg	110 mg
Potassium	240 mg	140 mg
Sodium	130 mg	650 mg
Zinc	0.4 mg	0.9 mg
Vitamins
Vitamin D	0.2 µg	0.4 µg
Vitamin B12	0.1 µg	0.3 µg
Vitamin C	12 mg	22 mg
Folate	22 µg	5 µg

Russian salad, prepared vs Sausage salad, prepared: nutrition comparison

Russian salad, prepared

Sausage salad, prepared

Full comparison, nutrient by nutrient

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