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Sausage salad, prepared vs Coleslaw salad, prepared: nutrition comparison

Per 100 g: 224 kcal for Sausage salad, prepared, versus 119 kcal for Coleslaw salad, prepared, a difference of 105 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Sausage salad, prepared

Salads100 g

Protein7.1 g 7.1 g

Fat21.1 g 21.1 g

Vitamin D0.4 µg 0.4 µg

Omega-30.1 g 0.1 g

Energy224 kcal 224 kcal

Protein+5.5 g

Fat+11.3 g

Vitamin D+0.3 µg

Omega-3−0.5 g

Energy+105 kcal

Coleslaw salad, prepared

Salads100 g

Protein1.6 g 1.6 g

Fat9.8 g 9.8 g

Vitamin D0.1 µg 0.1 µg

Omega-30.6 g 0.6 g

Energy119 kcal 119 kcal

Highest saturated fat content

Sausage salad, prepared contains 4 g more saturated fat per 100 g.

Highest fat content

Sausage salad, prepared contains 11.3 g more fat per 100 g.

Highest folate content

Coleslaw salad, prepared contains 32 µg more folate per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Sausage salad, prepared	Coleslaw salad, prepared
Macronutrients
Energy	224 kcal	119 kcal
Protein	7.1 g	1.6 g
Fat	21.1 g	9.8 g
of which saturated fat	5.4 g	1.4 g
of which polyunsaturated	1.6 g	3.8 g
of which omega-3	0.1 g	0.6 g
Carbohydrates	1.3 g	4.7 g
of which sugars	1.1 g	4.1 g
Dietary fibre	0.4 g	2.4 g
Water	70.1 g	81.4 g
Alcohol	0 g	0 g
Minerals
Calcium	13 mg	57 mg
Iron	0.8 mg	0.2 mg
Magnesium	11 mg	9 mg
Phosphorus	110 mg	39 mg
Potassium	140 mg	190 mg
Sodium	650 mg	90 mg
Zinc	0.9 mg	0.2 mg
Vitamins
Vitamin D	0.4 µg	0.1 µg
Vitamin B12	0.3 µg	0.1 µg
Vitamin C	22 mg	35 mg
Folate	5 µg	37 µg

Sausage salad, prepared vs Coleslaw salad, prepared: nutrition comparison

Sausage salad, prepared

Coleslaw salad, prepared

Full comparison, nutrient by nutrient

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