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Coleslaw salad, prepared vs Taboulé, prepared (with Couscous): nutrition comparison

Per 100 g: 119 kcal for Coleslaw salad, prepared, versus 132 kcal for Taboulé, prepared (with Couscous), a difference of 13 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Coleslaw salad, prepared

Salads100 g

Protein1.6 g 1.6 g

Fat9.8 g 9.8 g

Vitamin D0.1 µg 0.1 µg

Omega-30.6 g 0.6 g

Energy119 kcal 119 kcal

Protein−1.5 g

Fat+3.6 g

Vitamin D+0.1 µg

Omega-3+0.6 g

Energy−13 kcal

Taboulé, prepared (with Couscous)

Salads100 g

Protein3.1 g 3.1 g

Fat6.2 g 6.2 g

Vitamin D0 µg 0 µg

Omega-30 g 0 g

Energy132 kcal 132 kcal

Highest vitamin C content

Coleslaw salad, prepared contains 25 mg more vitamin C per 100 g.

Highest folate content

Coleslaw salad, prepared contains 18 µg more folate per 100 g.

Highest fat content

Coleslaw salad, prepared contains 3.6 g more fat per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Coleslaw salad, prepared	Taboulé, prepared (with Couscous)
Macronutrients
Energy	119 kcal	132 kcal
Protein	1.6 g	3.1 g
Fat	9.8 g	6.2 g
of which saturated fat	1.4 g	0.7 g
of which polyunsaturated	3.8 g	0.6 g
of which omega-3	0.6 g	0 g
Carbohydrates	4.7 g	15 g
of which sugars	4.1 g	1.4 g
Dietary fibre	2.4 g	1.9 g
Water	81.4 g	74 g
Alcohol	0 g	0 g
Minerals
Calcium	57 mg	19 mg
Iron	0.2 mg	0.8 mg
Magnesium	9 mg	16 mg
Phosphorus	39 mg	46 mg
Potassium	190 mg	140 mg
Sodium	90 mg	170 mg
Zinc	0.2 mg	0.4 mg
Vitamins
Vitamin D	0.1 µg	0 µg
Vitamin B12	0.1 µg	0 µg
Vitamin C	35 mg	10 mg
Folate	37 µg	19 µg

Coleslaw salad, prepared vs Taboulé, prepared (with Couscous): nutrition comparison

Coleslaw salad, prepared

Taboulé, prepared (with Couscous)

Full comparison, nutrient by nutrient

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