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Coleslaw salad, prepared vs Potato salad with oil and vinagre dressing: nutrition comparison

Per 100 g: 119 kcal for Coleslaw salad, prepared, versus 95 kcal for Potato salad with oil and vinagre dressing, a difference of 24 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Coleslaw salad, prepared

Salads100 g

Protein1.6 g 1.6 g

Fat9.8 g 9.8 g

Vitamin D0.1 µg 0.1 µg

Omega-30.6 g 0.6 g

Energy119 kcal 119 kcal

Protein−0.1 g

Fat+6 g

Vitamin D+0.1 µg

Omega-3+0.3 g

Energy+24 kcal

Potato salad with oil and vinagre dressing

Salads100 g

Protein1.7 g 1.7 g

Fat3.8 g 3.8 g

Vitamin D0 µg 0 µg

Omega-30.3 g 0.3 g

Energy95 kcal 95 kcal

Highest vitamin C content

Coleslaw salad, prepared contains 22 mg more vitamin C per 100 g.

Highest folate content

Coleslaw salad, prepared contains 26 µg more folate per 100 g.

Highest fat content

Coleslaw salad, prepared contains 6 g more fat per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Coleslaw salad, prepared	Potato salad with oil and vinagre dressing
Macronutrients
Energy	119 kcal	95 kcal
Protein	1.6 g	1.7 g
Fat	9.8 g	3.8 g
of which saturated fat	1.4 g	0.3 g
of which polyunsaturated	3.8 g	1.1 g
of which omega-3	0.6 g	0.3 g
Carbohydrates	4.7 g	12.7 g
of which sugars	4.1 g	0.6 g
Dietary fibre	2.4 g	1.7 g
Water	81.4 g	80.1 g
Alcohol	0 g	0 g
Minerals
Calcium	57 mg	5 mg
Iron	0.2 mg	0.2 mg
Magnesium	9 mg	19 mg
Phosphorus	39 mg	42 mg
Potassium	190 mg	290 mg
Sodium	90 mg	250 mg
Zinc	0.2 mg	0.2 mg
Vitamins
Vitamin D	0.1 µg	0 µg
Vitamin B12	0.1 µg	0 µg
Vitamin C	35 mg	13 mg
Folate	37 µg	11 µg

Coleslaw salad, prepared vs Potato salad with oil and vinagre dressing: nutrition comparison

Coleslaw salad, prepared

Potato salad with oil and vinagre dressing

Full comparison, nutrient by nutrient

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