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Potato salad with oil and vinagre dressing vs Taboulé, prepared (with Couscous): nutrition comparison

Per 100 g: 95 kcal for Potato salad with oil and vinagre dressing, versus 132 kcal for Taboulé, prepared (with Couscous), a difference of 37 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Potato salad with oil and vinagre dressing

Salads100 g

Protein1.7 g 1.7 g

Fat3.8 g 3.8 g

Vitamin D0 µg 0 µg

Omega-30.3 g 0.3 g

Energy95 kcal 95 kcal

Protein−1.4 g

Fat−2.4 g

Vitamin Dequal

Omega-3+0.3 g

Energy−37 kcal

Taboulé, prepared (with Couscous)

Salads100 g

Protein3.1 g 3.1 g

Fat6.2 g 6.2 g

Vitamin D0 µg 0 µg

Omega-30 g 0 g

Energy132 kcal 132 kcal

Highest potassium content

Potato salad with oil and vinagre dressing contains 150 mg more potassium per 100 g.

Highest iron content

Taboulé, prepared (with Couscous) contains 0.6 mg more iron per 100 g.

Highest folate content

Taboulé, prepared (with Couscous) contains 8 µg more folate per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Potato salad with oil and vinagre dressing	Taboulé, prepared (with Couscous)
Macronutrients
Energy	95 kcal	132 kcal
Protein	1.7 g	3.1 g
Fat	3.8 g	6.2 g
of which saturated fat	0.3 g	0.7 g
of which polyunsaturated	1.1 g	0.6 g
of which omega-3	0.3 g	0 g
Carbohydrates	12.7 g	15 g
of which sugars	0.6 g	1.4 g
Dietary fibre	1.7 g	1.9 g
Water	80.1 g	74 g
Alcohol	0 g	0 g
Minerals
Calcium	5 mg	19 mg
Iron	0.2 mg	0.8 mg
Magnesium	19 mg	16 mg
Phosphorus	42 mg	46 mg
Potassium	290 mg	140 mg
Sodium	250 mg	170 mg
Zinc	0.2 mg	0.4 mg
Vitamins
Vitamin D	0 µg	0 µg
Vitamin B12	0 µg	0 µg
Vitamin C	13 mg	10 mg
Folate	11 µg	19 µg

Potato salad with oil and vinagre dressing vs Taboulé, prepared (with Couscous): nutrition comparison

Potato salad with oil and vinagre dressing

Taboulé, prepared (with Couscous)

Full comparison, nutrient by nutrient

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