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Sandwich (brown bread) with soft cheese vs Sandwich (brown bread) with semi hard cheese: nutrition comparison
Per 100 g: 172 kcal for Sandwich (brown bread) with soft cheese, versus 169 kcal for Sandwich (brown bread) with semi hard cheese, a difference of 3 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.
Sandwich (brown bread) with soft cheese
Sandwiches100 g
Protein6.5 g
6.5 g
Fat7.4 g
7.4 g
Vitamin D0.1 µg
0.1 µg
Omega-30.3 g
0.3 g
Energy172 kcal
172 kcal
Protein−0.4 g
Fatequal
Vitamin Dequal
Omega-3equal
Energy+3 kcal
Sandwich (brown bread) with semi hard cheese
Sandwiches100 g
Protein6.9 g
6.9 g
Fat7.4 g
7.4 g
Vitamin D0.1 µg
0.1 µg
Omega-30.3 g
0.3 g
Energy169 kcal
169 kcal
Highest calcium content
Sandwich (brown bread) with semi hard cheese contains 51 mg more calcium per 100 g.
Highest phosphorus content
Sandwich (brown bread) with semi hard cheese contains 20 mg more phosphorus per 100 g.
Highest folate content
Sandwich (brown bread) with soft cheese contains 5 µg more folate per 100 g.
Full comparison, nutrient by nutrient
Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.
| Per 100 g | Sandwich (brown bread) with soft cheese | Sandwich (brown bread) with semi hard cheese |
|---|---|---|
| Macronutrients | ||
| Energy | 172 kcal | 169 kcal |
| Protein | 6.5 g | 6.9 g |
| Fat | 7.4 g | 7.4 g |
| of which saturated fat | 2.5 g | 2.6 g |
| of which polyunsaturated | 1.9 g | 1.8 g |
| of which omega-3 | 0.3 g | 0.3 g |
| Carbohydrates | 18.8 g | 17.6 g |
| of which sugars | 1.2 g | 1.4 g |
| Dietary fibre | 2.1 g | 2.1 g |
| Water | 65.4 g | 66.3 g |
| Alcohol | 0 g | 0 g |
| Minerals | ||
| Calcium | 69 mg | 120 mg |
| Iron | 0.9 mg | 0.9 mg |
| Magnesium | 22 mg | 23 mg |
| Phosphorus | 110 mg | 130 mg |
| Potassium | 150 mg | 150 mg |
| Sodium | 520 mg | 440 mg |
| Zinc | 0.9 mg | 1.1 mg |
| Vitamins | ||
| Vitamin D | 0.1 µg | 0.1 µg |
| Vitamin B12 | 0.2 µg | 0.2 µg |
| Vitamin C | 6 mg | 7 mg |
| Folate | 23 µg | 19 µg |
Keep comparing
- Full page: Sandwich with soft cheese (brown bread)
- Full page: Sandwich with semi hard cheese (brown bread)
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