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Sandwich (baguette bread) with soft cheese vs Sandwich (baguette bread) with salami: nutrition comparison
Per 100 g: 181 kcal for Sandwich (baguette bread) with soft cheese, versus 156 kcal for Sandwich (baguette bread) with salami, a difference of 25 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.
Sandwich (baguette bread) with soft cheese
Sandwiches100 g
Protein6.3 g
6.3 g
Fat7.3 g
7.3 g
Vitamin D0.1 µg
0.1 µg
Omega-30.3 g
0.3 g
Energy181 kcal
181 kcal
Protein+0.5 g
Fat+1.1 g
Vitamin D−0.1 µg
Omega-3+0.1 g
Energy+25 kcal
Sandwich (baguette bread) with salami
Sandwiches100 g
Protein5.8 g
5.8 g
Fat6.2 g
6.2 g
Vitamin D0.2 µg
0.2 µg
Omega-30.2 g
0.2 g
Energy156 kcal
156 kcal
Highest calcium content
Sandwich (baguette bread) with soft cheese contains 52 mg more calcium per 100 g.
Highest saturated fat content
Sandwich (baguette bread) with soft cheese contains 1 g more saturated fat per 100 g.
Highest vitamin C content
Sandwich (baguette bread) with salami contains 3 mg more vitamin C per 100 g.
Full comparison, nutrient by nutrient
Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.
| Per 100 g | Sandwich (baguette bread) with soft cheese | Sandwich (baguette bread) with salami |
|---|---|---|
| Macronutrients | ||
| Energy | 181 kcal | 156 kcal |
| Protein | 6.3 g | 5.8 g |
| Fat | 7.3 g | 6.2 g |
| of which saturated fat | 2.5 g | 1.5 g |
| of which polyunsaturated | 1.8 g | 1.6 g |
| of which omega-3 | 0.3 g | 0.2 g |
| Carbohydrates | 21.5 g | 18.4 g |
| of which sugars | 1.2 g | 1.8 g |
| Dietary fibre | 1.7 g | 1.7 g |
| Water | 63.4 g | 68.2 g |
| Alcohol | 0 g | 0 g |
| Minerals | ||
| Calcium | 65 mg | 13 mg |
| Iron | 0.7 mg | 0.7 mg |
| Magnesium | 16 mg | 14 mg |
| Phosphorus | 79 mg | 59 mg |
| Potassium | 140 mg | 180 mg |
| Sodium | 530 mg | 500 mg |
| Zinc | 0.6 mg | 0.6 mg |
| Vitamins | ||
| Vitamin D | 0.1 µg | 0.2 µg |
| Vitamin B12 | 0.2 µg | 0.1 µg |
| Vitamin C | 6 mg | 9 mg |
| Folate | 19 µg | 15 µg |
Keep comparing
- Full page: Sandwich with soft cheese (baguette bread)
- Full page: Sandwich with salami (baguette bread)
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