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Sandwich (baguette bread) with semi hard cheese vs Sandwich (baguette bread) with soft cheese: nutrition comparison
Per 100 g: 176 kcal for Sandwich (baguette bread) with semi hard cheese, versus 181 kcal for Sandwich (baguette bread) with soft cheese, a difference of 5 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.
Sandwich (baguette bread) with semi hard cheese
Sandwiches100 g
Protein6.7 g
6.7 g
Fat7.3 g
7.3 g
Vitamin D0.1 µg
0.1 µg
Omega-30.3 g
0.3 g
Energy176 kcal
176 kcal
Protein+0.4 g
Fatequal
Vitamin Dequal
Omega-3equal
Energy−5 kcal
Sandwich (baguette bread) with soft cheese
Sandwiches100 g
Protein6.3 g
6.3 g
Fat7.3 g
7.3 g
Vitamin D0.1 µg
0.1 µg
Omega-30.3 g
0.3 g
Energy181 kcal
181 kcal
Highest calcium content
Sandwich (baguette bread) with semi hard cheese contains 45 mg more calcium per 100 g.
Highest phosphorus content
Sandwich (baguette bread) with semi hard cheese contains 31 mg more phosphorus per 100 g.
Highest folate content
Sandwich (baguette bread) with soft cheese contains 4 µg more folate per 100 g.
Full comparison, nutrient by nutrient
Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.
| Per 100 g | Sandwich (baguette bread) with semi hard cheese | Sandwich (baguette bread) with soft cheese |
|---|---|---|
| Macronutrients | ||
| Energy | 176 kcal | 181 kcal |
| Protein | 6.7 g | 6.3 g |
| Fat | 7.3 g | 7.3 g |
| of which saturated fat | 2.6 g | 2.5 g |
| of which polyunsaturated | 1.8 g | 1.8 g |
| of which omega-3 | 0.3 g | 0.3 g |
| Carbohydrates | 20.2 g | 21.5 g |
| of which sugars | 1.4 g | 1.2 g |
| Dietary fibre | 1.6 g | 1.7 g |
| Water | 64.4 g | 63.4 g |
| Alcohol | 0 g | 0 g |
| Minerals | ||
| Calcium | 110 mg | 65 mg |
| Iron | 0.6 mg | 0.7 mg |
| Magnesium | 17 mg | 16 mg |
| Phosphorus | 110 mg | 79 mg |
| Potassium | 150 mg | 140 mg |
| Sodium | 450 mg | 530 mg |
| Zinc | 0.8 mg | 0.6 mg |
| Vitamins | ||
| Vitamin D | 0.1 µg | 0.1 µg |
| Vitamin B12 | 0.2 µg | 0.2 µg |
| Vitamin C | 7 mg | 6 mg |
| Folate | 14 µg | 19 µg |
Keep comparing
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