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Croque Monsieur, Hot Sandwich with cheese and ham vs Sandwich (baguette bread) with semi hard cheese: nutrition comparison
Per 100 g: 260 kcal for Croque Monsieur, Hot Sandwich with cheese and ham, versus 176 kcal for Sandwich (baguette bread) with semi hard cheese, a difference of 84 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.
Croque Monsieur, Hot Sandwich with cheese and ham
Sandwiches100 g
Protein16.4 g
16.4 g
Fat9.4 g
9.4 g
Vitamin D0.2 µg
0.2 µg
Omega-30.2 g
0.2 g
Energy260 kcal
260 kcal
Protein+9.7 g
Fat+2.1 g
Vitamin D+0.1 µg
Omega-3equal
Energy+84 kcal
Sandwich (baguette bread) with semi hard cheese
Sandwiches100 g
Protein6.7 g
6.7 g
Fat7.3 g
7.3 g
Vitamin D0.1 µg
0.1 µg
Omega-30.3 g
0.3 g
Energy176 kcal
176 kcal
Highest phosphorus content
Croque Monsieur, Hot Sandwich with cheese and ham contains 260 mg more phosphorus per 100 g.
Highest protein content
Croque Monsieur, Hot Sandwich with cheese and ham contains 9.7 g more protein per 100 g.
Highest zinc content
Croque Monsieur, Hot Sandwich with cheese and ham contains 1.4 mg more zinc per 100 g.
Full comparison, nutrient by nutrient
Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.
| Per 100 g | Croque Monsieur, Hot Sandwich with cheese and ham | Sandwich (baguette bread) with semi hard cheese |
|---|---|---|
| Macronutrients | ||
| Energy | 260 kcal | 176 kcal |
| Protein | 16.4 g | 6.7 g |
| Fat | 9.4 g | 7.3 g |
| of which saturated fat | 4.4 g | 2.6 g |
| of which polyunsaturated | 1.1 g | 1.8 g |
| of which omega-3 | 0.2 g | 0.3 g |
| Carbohydrates | 26.6 g | 20.2 g |
| of which sugars | 2.6 g | 1.4 g |
| Dietary fibre | 1.8 g | 1.6 g |
| Water | 46.1 g | 64.4 g |
| Alcohol | 0 g | 0 g |
| Minerals | ||
| Calcium | 180 mg | 110 mg |
| Iron | 1.2 mg | 0.6 mg |
| Magnesium | 39 mg | 17 mg |
| Phosphorus | 370 mg | 110 mg |
| Potassium | 240 mg | 150 mg |
| Sodium | 920 mg | 450 mg |
| Zinc | 2.2 mg | 0.8 mg |
| Vitamins | ||
| Vitamin D | 0.2 µg | 0.1 µg |
| Vitamin B12 | 0.3 µg | 0.2 µg |
| Vitamin C | 16 mg | 7 mg |
| Folate | 16 µg | 14 µg |
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