Prepared dishes

Croque Monsieur, Hot Sandwich with cheese and ham

Sandwiches 260 kcal / 100 g FSVO V7.1

100 g of Croque Monsieur, Hot Sandwich with cheese and ham provides 260 kcal (1,090 kJ). Its composition stands out for its content of phosphorus (370 mg) and protein (16.4 g) per 100 g. This food belongs to the “Sandwiches” category (“Prepared dishes” family) of the Swiss database.

The essentials for 100 g

Protein16.4 g 33%

Fat9.4 g 13%

Carbohydrates26.6 g 10%

Dietary fibre1.8 g 6%

% of nutrient reference values (adults), for the displayed portion.

Detailed composition

for 100 g

Nutrient	Value	% NRV*
Macronutrients
Energy	260 kcal (1,090 kJ)C	13%
Protein	16.4 gC	33%
Fat	9.4 gC	13%
of which saturated fat	4.4 gC	22%
of which polyunsaturated	1.1 gC	n/a
of which omega-3	0.2 gC	n/a
Carbohydrates	26.6 gC	10%
of which sugars	2.6 gC	3%
Dietary fibre	1.8 gC	6%
Water	46.1 gC	n/a
Alcohol	0 gC	n/a
Minerals
Calcium	180 mgC	23%
Iron	1.2 mgC	9%
Magnesium	39 mgC	10%
Phosphorus	370 mgC	53%
Potassium	240 mgC	12%
Sodium	920 mgC	38%
Zinc	2.2 mgC	22%
Vitamins
Vitamin D	0.2 µgC	4%
Vitamin B12	0.3 µgC	14%
Vitamin C	16 mgC	16%
Folate	16 µgC	8%

* Share of the nutrient reference values for adults (Swiss FIC ordinance, annex 10), for the displayed portion. For dietary fibre the annex sets no value: the 30 g a day is an indicative benchmark. “n/a”: value not available in the source, never estimated by us. A, E or C indicates each value’s origin.

As a share of daily needs

Covered by 100 g · reference population: average adult.

Protein33%

Fat13%

Carbohydrates10%

Dietary fibre6%

Phosphorus53%

Sodium38%

Calcium23%

Zinc22%

Vitamin C16%

Quick comparison

Difference per 100 g from this food’s point of view: “+” = it contains more than the compared food.

Comparison	Protein	Fat	Energy
vs Sandwich (baguette bread) with luncheon meat	+ 8.4 g	+ 0.4 g	+ 43 kcal
vs Sandwich (brown bread) with luncheon meat	+ 8.2 g	+ 0.3 g	+ 53 kcal
vs Sandwich (baguette bread) with semi hard cheese	+ 9.7 g	+ 2.1 g	+ 84 kcal
vs Schnitzel bread with cocktail sauce	+ 1.9 g	− 1.8 g	− 2 kcal
vs Schnitzel bread with tartare sauce	+ 2.5 g	− 0.8 g	+ 18 kcal

Similar foods

Within the “Prepared dishes” family, selected by nutritional proximity (method v1.0).

Cheese bread slices, prepared270 kcal

Falafel (deep fried in HOLL rapeseed oil)229 kcal

Sandwich (baguette bread) with luncheon meat217 kcal

Sandwich (brown bread) with luncheon meat207 kcal

Sandwich (baguette bread) with semi hard cheese176 kcal

Sandwich (brown bread) with semi hard cheese169 kcal

Sandwich (baguette bread) with soft cheese181 kcal

Sandwich (baguette bread) with raw ham162 kcal

Frequently asked questions

How many calories in 100 g of Croque Monsieur, Hot Sandwich with cheese and ham?

100 g of Croque Monsieur, Hot Sandwich with cheese and ham provides 260 kcal, i.e. 1,090 kJ (FSVO data V7.1).

How much protein in 100 g of Croque Monsieur, Hot Sandwich with cheese and ham?

100 g provides 16.4 g of protein, i.e. 33% of the adult reference value (50 g).

What is the fat content of 100 g of Croque Monsieur, Hot Sandwich with cheese and ham?

100 g contains 9.4 g of fat, of which 4.4 g saturated fatty acids.

Where do these values come from?

From the Swiss food composition database V7.1 published by the FSVO (July 2026). Every value carries an origin indicator: A (measured), E (estimated) or C (calculated).

Which preparation state do the values refer to?

To the official label “Croque Monsieur, Hot Sandwich with cheese and ham” in the database: the state (raw, cooked, drained…) is specified where relevant. Preparation substantially changes the composition per 100 g, especially the water content.

What about your needs?

Estimate your daily energy needs, then see how each portion compares. Local computation, no sign-up.

Calculate my needs