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Prepared dishes

Sandwich (baguette bread) with luncheon meat

Sandwiches 217 kcal / 100 g FSVO V7.1

100 g of Sandwich (baguette bread) with luncheon meat provides 217 kcal (910 kJ). Energy density and nutrient contents are detailed below, value by value. This food belongs to the “Sandwiches” category (“Prepared dishes” family) of the Swiss database.

Sandwich (baguette bread) with luncheon meat

The essentials for 100 g

Protein8 g 16%
Fat9 g 13%
Carbohydrates25.3 g 10%
Dietary fibre1.6 g 5%

% of nutrient reference values (adults), for the displayed portion.

Detailed composition

for 100 g
NutrientValue% NRV*
Macronutrients
Energy217 kcal (910 kJ)C11%
Protein8 gC16%
Fat9 gC13%
of which saturated fat2 gC10%
of which polyunsaturated2.5 gCn/a
of which omega-30.3 gCn/a
Carbohydrates25.3 gC10%
of which sugars1.1 gC1%
Dietary fibre1.6 gC5%
Water56.5 gCn/a
Alcohol0 gCn/a
Minerals
Calcium17 mgC2%
Iron0.8 mgC6%
Magnesium15 mgC4%
Phosphorus93 mgC13%
Potassium150 mgC8%
Sodium470 mgC20%
Zinc0.7 mgC7%
Vitamins
Vitamin D0.6 µgC12%
Vitamin B120.2 µgC9%
Vitamin C10 mgC10%
Folate18 µgC9%

* Share of the nutrient reference values for adults (Swiss FIC ordinance, annex 10), for the displayed portion. For dietary fibre the annex sets no value: the 30 g a day is an indicative benchmark. “n/a”: value not available in the source, never estimated by us. A, E or C indicates each value’s origin.

As a share of daily needs

Covered by 100 g · reference population: average adult.

Protein16%
Fat13%
Carbohydrates10%
Dietary fibre5%
Sodium20%
Phosphorus13%
Vitamin D12%
Vitamin C10%
Vitamin B129%

Quick comparison

Difference per 100 g from this food’s point of view: “+” = it contains more than the compared food.

ComparisonProteinFatEnergy
vs Sandwich (brown bread) with soft cheese+ 1.5 g+ 1.6 g+ 45 kcal
vs Sandwich (baguette bread) with raw ham− 0.8 g+ 3.6 g+ 55 kcal
vs Sandwich (baguette bread) with mozzarella+ 2.1 g+ 3.1 g+ 56 kcal
vs Falafel (deep fried in HOLL rapeseed oil)− 0.4 g+ 1.1 g− 12 kcal
vs Schnitzel bread with tartare sauce− 5.9 g− 1.2 g− 25 kcal

Similar foods

Within the “Prepared dishes” family, selected by nutritional proximity (method v1.0).

Sandwich (baguette bread) with hamSandwich (baguette bread) with ham129 kcalSandwich (baguette bread) with raw hamSandwich (baguette bread) with raw ham162 kcalSandwich (brown bread) with soft cheeseSandwich (brown bread) with soft cheese172 kcalSandwich (baguette bread) with mozzarellaSandwich (baguette bread) with mozzarella161 kcalSandwich (baguette bread) with semi hard cheeseSandwich (baguette bread) with semi hard cheese176 kcalSandwich (baguette bread) with salamiSandwich (baguette bread) with salami156 kcalSandwich (brown bread) with mozzarellaSandwich (brown bread) with mozzarella153 kcal

Frequently asked questions

How many calories in 100 g of Sandwich (baguette bread) with luncheon meat?
100 g of Sandwich (baguette bread) with luncheon meat provides 217 kcal, i.e. 910 kJ (FSVO data V7.1).
How much protein in 100 g of Sandwich (baguette bread) with luncheon meat?
100 g provides 8 g of protein, i.e. 16% of the adult reference value (50 g).
What is the fat content of 100 g of Sandwich (baguette bread) with luncheon meat?
100 g contains 9 g of fat, of which 2 g saturated fatty acids.
Where do these values come from?
From the Swiss food composition database V7.1 published by the FSVO (July 2026). Every value carries an origin indicator: A (measured), E (estimated) or C (calculated).
Which preparation state do the values refer to?
To the official label “Sandwich (baguette bread) with luncheon meat” in the database: the state (raw, cooked, drained…) is specified where relevant. Preparation substantially changes the composition per 100 g, especially the water content.

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