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Prepared dishes

Sandwich (brown bread) with soft cheese

Sandwiches 172 kcal / 100 g FSVO V7.1

100 g of Sandwich (brown bread) with soft cheese provides 172 kcal (722 kJ). Energy density and nutrient contents are detailed below, value by value. This food belongs to the “Sandwiches” category (“Prepared dishes” family) of the Swiss database.

Sandwich (brown bread) with soft cheese

The essentials for 100 g

Protein6.5 g 13%
Fat7.4 g 11%
Carbohydrates18.8 g 7%
Dietary fibre2.1 g 7%

% of nutrient reference values (adults), for the displayed portion.

Detailed composition

for 100 g
NutrientValue% NRV*
Macronutrients
Energy172 kcal (722 kJ)C9%
Protein6.5 gC13%
Fat7.4 gC11%
of which saturated fat2.5 gC13%
of which polyunsaturated1.9 gCn/a
of which omega-30.3 gCn/a
Carbohydrates18.8 gC7%
of which sugars1.2 gC1%
Dietary fibre2.1 gC7%
Water65.4 gCn/a
Alcohol0 gCn/a
Minerals
Calcium69 mgC9%
Iron0.9 mgC6%
Magnesium22 mgC6%
Phosphorus110 mgC16%
Potassium150 mgC8%
Sodium520 mgC22%
Zinc0.9 mgC9%
Vitamins
Vitamin D0.1 µgC2%
Vitamin B120.2 µgC8%
Vitamin C6 mgC6%
Folate23 µgC12%

* Share of the nutrient reference values for adults (Swiss FIC ordinance, annex 10), for the displayed portion. For dietary fibre the annex sets no value: the 30 g a day is an indicative benchmark. “n/a”: value not available in the source, never estimated by us. A, E or C indicates each value’s origin.

As a share of daily needs

Covered by 100 g · reference population: average adult.

Protein13%
Fat11%
Carbohydrates7%
Dietary fibre7%
Sodium22%
Phosphorus16%
Folate12%
Zinc9%
Calcium9%

Quick comparison

Difference per 100 g from this food’s point of view: “+” = it contains more than the compared food.

ComparisonProteinFatEnergy
vs Sandwich (baguette bread) with mozzarella+ 0.6 g+ 1.5 g+ 11 kcal
vs Sandwich (baguette bread) with semi hard cheese− 0.2 g+ 0.1 g− 4 kcal
vs Sandwich (brown bread) with semi hard cheese− 0.4 g± 0 g+ 3 kcal
vs Sandwich (brown bread) with luncheon meat− 1.7 g− 1.7 g− 35 kcal
vs Sandwich (baguette bread) with luncheon meat− 1.5 g− 1.6 g− 45 kcal

Similar foods

Within the “Prepared dishes” family, selected by nutritional proximity (method v1.0).

Sandwich (brown bread) with luncheon meatSandwich (brown bread) with luncheon meat207 kcalSandwich (brown bread) with hamSandwich (brown bread) with ham123 kcalSandwich (baguette bread) with mozzarellaSandwich (baguette bread) with mozzarella161 kcalSandwich (baguette bread) with semi hard cheeseSandwich (baguette bread) with semi hard cheese176 kcalSandwich (brown bread) with semi hard cheeseSandwich (brown bread) with semi hard cheese169 kcalSandwich (baguette bread) with salamiSandwich (baguette bread) with salami156 kcalSandwich (brown bread) with salamiSandwich (brown bread) with salami149 kcalSandwich (baguette bread) with cold cutsSandwich (baguette bread) with cold cuts154 kcal

Frequently asked questions

How many calories in 100 g of Sandwich (brown bread) with soft cheese?
100 g of Sandwich (brown bread) with soft cheese provides 172 kcal, i.e. 722 kJ (FSVO data V7.1).
How much protein in 100 g of Sandwich (brown bread) with soft cheese?
100 g provides 6.5 g of protein, i.e. 13% of the adult reference value (50 g).
What is the fat content of 100 g of Sandwich (brown bread) with soft cheese?
100 g contains 7.4 g of fat, of which 2.5 g saturated fatty acids.
Where do these values come from?
From the Swiss food composition database V7.1 published by the FSVO (July 2026). Every value carries an origin indicator: A (measured), E (estimated) or C (calculated).
Which preparation state do the values refer to?
To the official label “Sandwich (brown bread) with soft cheese” in the database: the state (raw, cooked, drained…) is specified where relevant. Preparation substantially changes the composition per 100 g, especially the water content.

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