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Prepared dishes

Sandwich (brown bread) with salami

Sandwiches 149 kcal / 100 g FSVO V7.1

100 g of Sandwich (brown bread) with salami provides 149 kcal (626 kJ). Energy density and nutrient contents are detailed below, value by value. This food belongs to the “Sandwiches” category (“Prepared dishes” family) of the Swiss database.

Sandwich (brown bread) with salami

The essentials for 100 g

Protein5.9 g 12%
Fat6.3 g 9%
Carbohydrates16.2 g 6%
Dietary fibre2 g 7%

% of nutrient reference values (adults), for the displayed portion.

Detailed composition

for 100 g
NutrientValue% NRV*
Macronutrients
Energy149 kcal (626 kJ)C7%
Protein5.9 gC12%
Fat6.3 gC9%
of which saturated fat1.5 gC8%
of which polyunsaturated1.7 gCn/a
of which omega-30.2 gCn/a
Carbohydrates16.2 gC6%
of which sugars1.8 gC2%
Dietary fibre2 gC7%
Water69.8 gCn/a
Alcohol0 gCn/a
Minerals
Calcium16 mgC2%
Iron0.9 mgC6%
Magnesium19 mgC5%
Phosphorus82 mgC12%
Potassium180 mgC9%
Sodium490 mgC20%
Zinc0.8 mgC8%
Vitamins
Vitamin D0.2 µgC4%
Vitamin B120.1 µgC4%
Vitamin C9 mgC9%
Folate19 µgC10%

* Share of the nutrient reference values for adults (Swiss FIC ordinance, annex 10), for the displayed portion. For dietary fibre the annex sets no value: the 30 g a day is an indicative benchmark. “n/a”: value not available in the source, never estimated by us. A, E or C indicates each value’s origin.

As a share of daily needs

Covered by 100 g · reference population: average adult.

Protein12%
Fat9%
Carbohydrates6%
Dietary fibre7%
Sodium20%
Phosphorus12%
Folate10%
Potassium9%
Vitamin C9%

Quick comparison

Difference per 100 g from this food’s point of view: “+” = it contains more than the compared food.

ComparisonProteinFatEnergy
vs Sandwich (baguette bread) with salami+ 0.1 g+ 0.1 g− 7 kcal
vs Sandwich (brown bread) with mozzarella− 0.2 g+ 0.3 g− 4 kcal
vs Sandwich (baguette bread) with ham− 0.4 g+ 2.8 g+ 20 kcal
vs Sandwich (brown bread) with ham− 0.5 g+ 2.7 g+ 26 kcal
vs Sandwich (brown bread) with dried meat− 1.5 g+ 2.5 g+ 17 kcal

Similar foods

Within the “Prepared dishes” family, selected by nutritional proximity (method v1.0).

Wienerli (Swiss sausage) in pastryWienerli (Swiss sausage) in pastry279 kcalSemolina pudding, prepared (with full fat milk, without addition of sugar)Semolina pudding, prepared (with full fat milk, without addition of sugar)94 kcalSandwich (baguette bread) with salamiSandwich (baguette bread) with salami156 kcalSandwich (brown bread) with mozzarellaSandwich (brown bread) with mozzarella153 kcalSandwich (baguette bread) with hamSandwich (baguette bread) with ham129 kcalSandwich (brown bread) with hamSandwich (brown bread) with ham123 kcalSandwich (brown bread) with dried meatSandwich (brown bread) with dried meat132 kcalSandwich (baguette bread) with dried meatSandwich (baguette bread) with dried meat139 kcal

Frequently asked questions

How many calories in 100 g of Sandwich (brown bread) with salami?
100 g of Sandwich (brown bread) with salami provides 149 kcal, i.e. 626 kJ (FSVO data V7.1).
How much protein in 100 g of Sandwich (brown bread) with salami?
100 g provides 5.9 g of protein, i.e. 12% of the adult reference value (50 g).
What is the fat content of 100 g of Sandwich (brown bread) with salami?
100 g contains 6.3 g of fat, of which 1.5 g saturated fatty acids.
Where do these values come from?
From the Swiss food composition database V7.1 published by the FSVO (July 2026). Every value carries an origin indicator: A (measured), E (estimated) or C (calculated).
Which preparation state do the values refer to?
To the official label “Sandwich (brown bread) with salami” in the database: the state (raw, cooked, drained…) is specified where relevant. Preparation substantially changes the composition per 100 g, especially the water content.

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