Prepared dishes

Semolina pudding, prepared (with full fat milk, without addition of sugar)

Muesli and pudding 94 kcal / 100 g FSVO V7.1

100 g of Semolina pudding, prepared (with full fat milk, without addition of sugar) provides 94 kcal (394 kJ). Energy density and nutrient contents are detailed below, value by value. This food belongs to the “Muesli and pudding” category (“Prepared dishes” family) of the Swiss database.

The essentials for 100 g

Protein4.8 g 10%

Fat3.1 g 4%

Carbohydrates11.5 g 4%

Dietary fibre0.6 g 2%

% of nutrient reference values (adults), for the displayed portion.

Detailed composition

for 100 g

Nutrient	Value	% NRV*
Macronutrients
Energy	94 kcal (394 kJ)C	5%
Protein	4.8 gC	10%
Fat	3.1 gC	4%
of which saturated fat	1.8 gC	9%
of which polyunsaturated	0.2 gC	n/a
of which omega-3	0 gC	n/a
Carbohydrates	11.5 gC	4%
of which sugars	4.9 gC	5%
Dietary fibre	0.6 gC	2%
Water	80.1 gC	n/a
Alcohol	0 gC	n/a
Minerals
Calcium	130 mgC	16%
Iron	0.3 mgC	2%
Magnesium	16 mgC	4%
Phosphorus	110 mgC	16%
Potassium	180 mgC	9%
Sodium	72 mgC	3%
Zinc	0.6 mgC	6%
Vitamins
Vitamin D	0.1 µgC	2%
Vitamin B12	0.1 µgC	6%
Vitamin C	0 mgC	0%
Folate	7 µgC	3%

* Share of the nutrient reference values for adults (Swiss FIC ordinance, annex 10), for the displayed portion. For dietary fibre the annex sets no value: the 30 g a day is an indicative benchmark. “n/a”: value not available in the source, never estimated by us. A, E or C indicates each value’s origin.

As a share of daily needs

Covered by 100 g · reference population: average adult.

Protein10%

Fat4%

Carbohydrates4%

Dietary fibre2%

Calcium16%

Phosphorus16%

Potassium9%

Zinc6%

Vitamin B126%

Quick comparison

Difference per 100 g from this food’s point of view: “+” = it contains more than the compared food.

Comparison	Protein	Fat	Energy
vs Porridge, prepared (with partially skimmed milk, without addition of sugar)	− 1.6 g	− 1.6 g	− 42 kcal
vs Rice pudding, prepared (with partially skimmed milk, without addition of sugar)	− 0.5 g	+ 0.3 g	− 30 kcal
vs Porridge, prepared (with full fat milk, without addition of sugar)	− 1.5 g	− 3.2 g	− 56 kcal
vs Rice pudding, prepared (with full fat milk, without addition of sugar)	− 0.4 g	− 2 g	− 51 kcal

Similar foods

Within the “Prepared dishes” family, selected by nutritional proximity (method v1.0).

Semolina pudding, prepared (with partially skimmed milk, without addition of sugar)88 kcal

Graubünden barley soup42 kcal

Porridge, prepared (with partially skimmed milk, without addition of sugar)136 kcal

Rice pudding, prepared (with partially skimmed milk, without addition of sugar)124 kcal

Porridge, prepared (with full fat milk, without addition of sugar)150 kcal

Rice pudding, prepared (with full fat milk, without addition of sugar)145 kcal

Frequently asked questions

How many calories in 100 g of Semolina pudding, prepared (with full fat milk, without addition of sugar)?

100 g of Semolina pudding, prepared (with full fat milk, without addition of sugar) provides 94 kcal, i.e. 394 kJ (FSVO data V7.1).

How much protein in 100 g of Semolina pudding, prepared (with full fat milk, without addition of sugar)?

100 g provides 4.8 g of protein, i.e. 10% of the adult reference value (50 g).

What is the fat content of 100 g of Semolina pudding, prepared (with full fat milk, without addition of sugar)?

100 g contains 3.1 g of fat, of which 1.8 g saturated fatty acids.

Where do these values come from?

From the Swiss food composition database V7.1 published by the FSVO (July 2026). Every value carries an origin indicator: A (measured), E (estimated) or C (calculated).

Which preparation state do the values refer to?

To the official label “Semolina pudding, prepared (with full fat milk, without addition of sugar)” in the database: the state (raw, cooked, drained…) is specified where relevant. Preparation substantially changes the composition per 100 g, especially the water content.

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