Prepared dishes
Rice pudding, prepared (with full fat milk, without addition of sugar)
Muesli and pudding
145 kcal / 100 g
FSVO V7.1
100 g of Rice pudding, prepared (with full fat milk, without addition of sugar) provides 145 kcal (608 kJ). Energy density and nutrient contents are detailed below, value by value. This food belongs to the “Muesli and pudding” category (“Prepared dishes” family) of the Swiss database.
The essentials for 100 g
Protein5.2 g
10%
Fat5.1 g
7%
Carbohydrates19.3 g
7%
Dietary fibre0.2 g
1%
% of nutrient reference values (adults), for the displayed portion.
Detailed composition
for 100 g| Nutrient | Value | % NRV* |
|---|---|---|
| Macronutrients | ||
| Energy | 145 kcal (608 kJ)C | 7% |
| Protein | 5.2 gC | 10% |
| Fat | 5.1 gC | 7% |
| of which saturated fat | 3.1 gC | 16% |
| of which polyunsaturated | 0.3 gC | n/a |
| of which omega-3 | 0 gC | n/a |
| Carbohydrates | 19.3 gC | 7% |
| of which sugars | 5.6 gC | 6% |
| Dietary fibre | 0.2 gC | 1% |
| Water | 70.1 gC | n/a |
| Alcohol | 0 gC | n/a |
| Minerals | ||
| Calcium | 150 mgC | 19% |
| Iron | 0.1 mgC | 1% |
| Magnesium | 17 mgC | 5% |
| Phosphorus | 130 mgC | 19% |
| Potassium | 200 mgC | 10% |
| Sodium | 85 mgC | 4% |
| Zinc | 0.6 mgC | 6% |
| Vitamins | ||
| Vitamin D | 0.1 µgC | 2% |
| Vitamin B12 | 0.2 µgC | 7% |
| Vitamin C | 1 mgC | 1% |
| Folate | 6 µgC | 3% |
* Share of the nutrient reference values for adults (Swiss FIC ordinance, annex 10), for the displayed portion. For dietary fibre the annex sets no value: the 30 g a day is an indicative benchmark. “n/a”: value not available in the source, never estimated by us. A, E or C indicates each value’s origin.
