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Birchermüesli, prepared (no sugar added) vs Rice pudding, prepared (with full fat milk, without addition of sugar): nutrition comparison
Per 100 g: 86 kcal for Birchermüesli, prepared (no sugar added), versus 145 kcal for Rice pudding, prepared (with full fat milk, without addition of sugar), a difference of 59 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.
Birchermüesli, prepared (no sugar added)
Muesli and pudding100 g
Protein2.6 g
2.6 g
Fat3.1 g
3.1 g
Vitamin D0 µg
0 µg
Omega-30.1 g
0.1 g
Energy86 kcal
86 kcal
Protein−2.6 g
Fat−2 g
Vitamin D−0.1 µg
Omega-3equal
Energy−59 kcal
Rice pudding, prepared (with full fat milk, without addition of sugar)
Muesli and pudding100 g
Protein5.2 g
5.2 g
Fat5.1 g
5.1 g
Vitamin D0.1 µg
0.1 µg
Omega-30 g
0 g
Energy145 kcal
145 kcal
Highest calcium content
Rice pudding, prepared (with full fat milk, without addition of sugar) contains 92 mg more calcium per 100 g.
Highest saturated fat content
Rice pudding, prepared (with full fat milk, without addition of sugar) contains 2 g more saturated fat per 100 g.
Highest phosphorus content
Rice pudding, prepared (with full fat milk, without addition of sugar) contains 52 mg more phosphorus per 100 g.
Full comparison, nutrient by nutrient
Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.
| Per 100 g | Birchermüesli, prepared (no sugar added) | Rice pudding, prepared (with full fat milk, without addition of sugar) |
|---|---|---|
| Macronutrients | ||
| Energy | 86 kcal | 145 kcal |
| Protein | 2.6 g | 5.2 g |
| Fat | 3.1 g | 5.1 g |
| of which saturated fat | 1.1 g | 3.1 g |
| of which polyunsaturated | 0.6 g | 0.3 g |
| of which omega-3 | 0.1 g | 0 g |
| Carbohydrates | 11.1 g | 19.3 g |
| of which sugars | 8.2 g | 5.6 g |
| Dietary fibre | 1.5 g | 0.2 g |
| Water | 81.7 g | 70.1 g |
| Alcohol | 0 g | 0 g |
| Minerals | ||
| Calcium | 58 mg | 150 mg |
| Iron | 0.3 mg | 0.1 mg |
| Magnesium | 19 mg | 17 mg |
| Phosphorus | 78 mg | 130 mg |
| Potassium | 160 mg | 200 mg |
| Sodium | 19 mg | 85 mg |
| Zinc | 0.4 mg | 0.6 mg |
| Vitamins | ||
| Vitamin D | 0 µg | 0.1 µg |
| Vitamin B12 | 0.1 µg | 0.2 µg |
| Vitamin C | 5 mg | 1 mg |
| Folate | 8 µg | 6 µg |
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