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Fishburger vs Chickenburger: nutrition comparison

Per 100 g: 262 kcal for Fishburger, versus 247 kcal for Chickenburger, a difference of 15 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Fishburger

Fast Food100 g

Protein12.2 g 12.2 g

Fat11.5 g 11.5 g

Vitamin D0.8 µg 0.8 µg

Omega-30 g 0 g

Energy262 kcal 262 kcal

Protein−0.5 g

Fat+0.5 g

Vitamin D+0.8 µg

Omega-3−0.4 g

Energy+15 kcal

Chickenburger

Fast Food100 g

Protein12.7 g 12.7 g

Fat11 g 11 g

Vitamin D0 µg 0 µg

Omega-30.5 g 0.5 g

Energy247 kcal 247 kcal

Highest vitamin B12 content

Fishburger contains 0.5 µg more vitamin B12 per 100 g.

Highest vitamin D content

Fishburger contains 0.8 µg more vitamin D per 100 g.

Highest saturated fat content

Fishburger contains 3 g more saturated fat per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Fishburger	Chickenburger
Macronutrients
Energy	262 kcal	247 kcal
Protein	12.2 g	12.7 g
Fat	11.5 g	11 g
of which saturated fat	4.9 g	1.9 g
of which polyunsaturated	3 g	2.7 g
of which omega-3	0 g	0.5 g
Carbohydrates	26.7 g	23.8 g
of which sugars	3.9 g	2.9 g
Dietary fibre	1.5 g	< 1,2 g
Water	46.1 g	49 g
Alcohol	0 g	0 g
Minerals
Calcium	55 mg	66 mg
Iron	0.5 mg	0.6 mg
Magnesium	22 mg	22 mg
Phosphorus	140 mg	170 mg
Potassium	210 mg	220 mg
Sodium	440 mg	460 mg
Zinc	0.6 mg	0.7 mg
Vitamins
Vitamin D	0.8 µg	< 0,3 µg
Vitamin B12	0.8 µg	0.3 µg
Vitamin C	< 0,5 mg	< 0,5 mg
Folate	23 µg	33 µg

Fishburger vs Chickenburger: nutrition comparison

Fishburger

Chickenburger

Full comparison, nutrient by nutrient

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