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Chickenburger vs Cheeseburger: nutrition comparison

Per 100 g: 247 kcal for Chickenburger, versus 281 kcal for Cheeseburger, a difference of 34 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Chickenburger

Fast Food100 g

Protein12.7 g 12.7 g

Fat11 g 11 g

Vitamin D0 µg 0 µg

Omega-30.5 g 0.5 g

Energy247 kcal 247 kcal

Protein−0.5 g

Fat−3.2 g

Vitamin D−0.1 µg

Omega-3+0.3 g

Energy−34 kcal

Cheeseburger

Fast Food100 g

Protein13.2 g 13.2 g

Fat14.2 g 14.2 g

Vitamin D0.1 µg 0.1 µg

Omega-30.2 g 0.2 g

Energy281 kcal 281 kcal

Highest vitamin B12 content

Cheeseburger contains 1 µg more vitamin B12 per 100 g.

Highest saturated fat content

Cheeseburger contains 5.6 g more saturated fat per 100 g.

Highest zinc content

Cheeseburger contains 1.5 mg more zinc per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Chickenburger	Cheeseburger
Macronutrients
Energy	247 kcal	281 kcal
Protein	12.7 g	13.2 g
Fat	11 g	14.2 g
of which saturated fat	1.9 g	7.5 g
of which polyunsaturated	2.7 g	1.1 g
of which omega-3	0.5 g	0.2 g
Carbohydrates	23.8 g	24.3 g
of which sugars	2.9 g	3.3 g
Dietary fibre	< 1,2 g	1.6 g
Water	49 g	44.1 g
Alcohol	0 g	0 g
Minerals
Calcium	66 mg	110 mg
Iron	0.6 mg	1.4 mg
Magnesium	22 mg	27 mg
Phosphorus	170 mg	240 mg
Potassium	220 mg	240 mg
Sodium	460 mg	640 mg
Zinc	0.7 mg	2.2 mg
Vitamins
Vitamin D	< 0,3 µg	0.1 µg
Vitamin B12	0.3 µg	1.3 µg
Vitamin C	< 0,5 mg	0 mg
Folate	33 µg	19 µg

Chickenburger vs Cheeseburger: nutrition comparison

Chickenburger

Cheeseburger

Full comparison, nutrient by nutrient

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