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Cheeseburger vs Hamburger, double: nutrition comparison

Per 100 g: 281 kcal for Cheeseburger, versus 258 kcal for Hamburger, double, a difference of 23 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Cheeseburger

Fast Food100 g

Protein13.2 g 13.2 g

Fat14.2 g 14.2 g

Vitamin D0.1 µg 0.1 µg

Omega-30.2 g 0.2 g

Energy281 kcal 281 kcal

Protein+1.3 g

Fat+2.1 g

Vitamin Dequal

Omega-3equal

Energy+23 kcal

Hamburger, double

Fast Food100 g

Protein11.9 g 11.9 g

Fat12.1 g 12.1 g

Vitamin D0.1 µg 0.1 µg

Omega-30.2 g 0.2 g

Energy258 kcal 258 kcal

Highest vitamin B12 content

Cheeseburger contains 0.2 µg more vitamin B12 per 100 g.

Highest saturated fat content

Cheeseburger contains 1.2 g more saturated fat per 100 g.

Highest zinc content

Cheeseburger contains 0.3 mg more zinc per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Cheeseburger	Hamburger, double
Macronutrients
Energy	281 kcal	258 kcal
Protein	13.2 g	11.9 g
Fat	14.2 g	12.1 g
of which saturated fat	7.5 g	6.3 g
of which polyunsaturated	1.1 g	1 g
of which omega-3	0.2 g	0.2 g
Carbohydrates	24.3 g	24.7 g
of which sugars	3.3 g	3.3 g
Dietary fibre	1.6 g	1.7 g
Water	44.1 g	47.4 g
Alcohol	0 g	0 g
Minerals
Calcium	110 mg	100 mg
Iron	1.4 mg	1.2 mg
Magnesium	27 mg	24 mg
Phosphorus	240 mg	220 mg
Potassium	240 mg	220 mg
Sodium	640 mg	560 mg
Zinc	2.2 mg	1.9 mg
Vitamins
Vitamin D	0.1 µg	0.1 µg
Vitamin B12	1.3 µg	1.1 µg
Vitamin C	0 mg	1 mg
Folate	19 µg	23 µg

Cheeseburger vs Hamburger, double: nutrition comparison

Cheeseburger

Hamburger, double

Full comparison, nutrient by nutrient

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