Prepared dishes
Cheeseburger
Fast Food
281 kcal / 100 g
FSVO V7.1
100 g of Cheeseburger provides 281 kcal (1,180 kJ). Its composition stands out for its content of vitamin B12 (1.3 µg), phosphorus (240 mg) and protein (13.2 g) per 100 g. This food belongs to the “Fast Food” category (“Prepared dishes” family) of the Swiss database.
The essentials for 100 g
Protein13.2 g
26%
Fat14.2 g
20%
Carbohydrates24.3 g
9%
Dietary fibre1.6 g
5%
% of nutrient reference values (adults), for the displayed portion.
Detailed composition
for 100 g| Nutrient | Value | % NRV* |
|---|---|---|
| Macronutrients | ||
| Energy | 281 kcal (1,180 kJ)C | 14% |
| Protein | 13.2 gA | 26% |
| Fat | 14.2 gA | 20% |
| of which saturated fat | 7.5 gA | 38% |
| of which polyunsaturated | 1.1 gA | n/a |
| of which omega-3 | 0.2 gC | n/a |
| Carbohydrates | 24.3 gA | 9% |
| of which sugars | 3.3 gA | 4% |
| Dietary fibre | 1.6 gA | 5% |
| Water | 44.1 gA | n/a |
| Alcohol | 0 gA | n/a |
| Minerals | ||
| Calcium | 110 mgA | 14% |
| Iron | 1.4 mgA | 10% |
| Magnesium | 27 mgA | 7% |
| Phosphorus | 240 mgA | 34% |
| Potassium | 240 mgA | 12% |
| Sodium | 640 mgA | 27% |
| Zinc | 2.2 mgA | 22% |
| Vitamins | ||
| Vitamin D | 0.1 µgA | 2% |
| Vitamin B12 | 1.3 µgA | 52% |
| Vitamin C | 0 mgA | 0% |
| Folate | 19 µgA | 10% |
* Share of the nutrient reference values for adults (Swiss FIC ordinance, annex 10), for the displayed portion. For dietary fibre the annex sets no value: the 30 g a day is an indicative benchmark. “n/a”: value not available in the source, never estimated by us. A, E or C indicates each value’s origin.
