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Fishburger vs Cheeseburger: nutrition comparison

Per 100 g: 262 kcal for Fishburger, versus 281 kcal for Cheeseburger, a difference of 19 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Fishburger

Fast Food100 g

Protein12.2 g 12.2 g

Fat11.5 g 11.5 g

Vitamin D0.8 µg 0.8 µg

Omega-30 g 0 g

Energy262 kcal 262 kcal

Protein−1 g

Fat−2.7 g

Vitamin D+0.7 µg

Omega-3−0.2 g

Energy−19 kcal

Cheeseburger

Fast Food100 g

Protein13.2 g 13.2 g

Fat14.2 g 14.2 g

Vitamin D0.1 µg 0.1 µg

Omega-30.2 g 0.2 g

Energy281 kcal 281 kcal

Highest vitamin B12 content

Cheeseburger contains 0.5 µg more vitamin B12 per 100 g.

Highest zinc content

Cheeseburger contains 1.6 mg more zinc per 100 g.

Highest phosphorus content

Cheeseburger contains 100 mg more phosphorus per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Fishburger	Cheeseburger
Macronutrients
Energy	262 kcal	281 kcal
Protein	12.2 g	13.2 g
Fat	11.5 g	14.2 g
of which saturated fat	4.9 g	7.5 g
of which polyunsaturated	3 g	1.1 g
of which omega-3	0 g	0.2 g
Carbohydrates	26.7 g	24.3 g
of which sugars	3.9 g	3.3 g
Dietary fibre	1.5 g	1.6 g
Water	46.1 g	44.1 g
Alcohol	0 g	0 g
Minerals
Calcium	55 mg	110 mg
Iron	0.5 mg	1.4 mg
Magnesium	22 mg	27 mg
Phosphorus	140 mg	240 mg
Potassium	210 mg	240 mg
Sodium	440 mg	640 mg
Zinc	0.6 mg	2.2 mg
Vitamins
Vitamin D	0.8 µg	0.1 µg
Vitamin B12	0.8 µg	1.3 µg
Vitamin C	< 0,5 mg	0 mg
Folate	23 µg	19 µg

Fishburger vs Cheeseburger: nutrition comparison

Fishburger

Cheeseburger

Full comparison, nutrient by nutrient

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