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Flour omelette with apple, prepared vs Tiramisu: nutrition comparison

Per 100 g: 112 kcal for Flour omelette with apple, prepared, versus 240 kcal for Tiramisu, a difference of 128 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Flour omelette with apple, prepared

Other sweet dishes100 g

Protein3.5 g 3.5 g

Fat3.2 g 3.2 g

Vitamin D0.3 µg 0.3 µg

Omega-3n/a n/a

Energy112 kcal 112 kcal

Protein−0.8 g

Fat−6.6 g

Vitamin D+0.3 µg

Omega-3n/a

Energy−128 kcal

Tiramisu

Other sweet dishes100 g

Protein4.3 g 4.3 g

Fat9.8 g 9.8 g

Vitamin D0 µg 0 µg

Omega-30 g 0 g

Energy240 kcal 240 kcal

Highest saturated fat content

Tiramisu contains 4.9 g more saturated fat per 100 g.

Highest sugars content

Tiramisu contains 12.8 g more sugars per 100 g.

Highest phosphorus content

Tiramisu contains 63 mg more phosphorus per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Flour omelette with apple, prepared	Tiramisu
Macronutrients
Energy	112 kcal	240 kcal
Protein	3.5 g	4.3 g
Fat	3.2 g	9.8 g
of which saturated fat	1.5 g	6.4 g
of which polyunsaturated	0.4 g	0.4 g
of which omega-3	n/a	0 g
Carbohydrates	16.7 g	30.4 g
of which sugars	6.7 g	19.5 g
Dietary fibre	1.5 g	1.2 g
Water	74.9 g	51.6 g
Alcohol	0 g	1.6 g
Minerals
Calcium	26 mg	94 mg
Iron	0.4 mg	0.7 mg
Magnesium	7 mg	18 mg
Phosphorus	47 mg	110 mg
Potassium	120 mg	230 mg
Sodium	120 mg	77 mg
Zinc	0.3 mg	0.5 mg
Vitamins
Vitamin D	0.3 µg	< 0,3 µg
Vitamin B12	0.1 µg	0.1 µg
Vitamin C	1 mg	< 0,5 mg
Folate	10 µg	6 µg

Flour omelette with apple, prepared vs Tiramisu: nutrition comparison

Flour omelette with apple, prepared

Tiramisu

Full comparison, nutrient by nutrient

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