Prepared dishes

Flour omelette with apple, prepared

Other sweet dishes 112 kcal / 100 g FSVO V7.1

100 g of Flour omelette with apple, prepared provides 112 kcal (472 kJ). Energy density and nutrient contents are detailed below, value by value. This food belongs to the “Other sweet dishes” category (“Prepared dishes” family) of the Swiss database.

The essentials for 100 g

Protein3.5 g 7%

Fat3.2 g 5%

Carbohydrates16.7 g 6%

Dietary fibre1.5 g 5%

% of nutrient reference values (adults), for the displayed portion.

Detailed composition

for 100 g

Nutrient	Value	% NRV*
Macronutrients
Energy	112 kcal (472 kJ)C	6%
Protein	3.5 gC	7%
Fat	3.2 gC	5%
of which saturated fat	1.5 gC	8%
of which polyunsaturated	0.4 gC	n/a
of which omega-3	n/a	n/a
Carbohydrates	16.7 gC	6%
of which sugars	6.7 gC	7%
Dietary fibre	1.5 gC	5%
Water	74.9 gC	n/a
Alcohol	0 gC	n/a
Minerals
Calcium	26 mgC	3%
Iron	0.4 mgC	3%
Magnesium	7 mgC	2%
Phosphorus	47 mgC	7%
Potassium	120 mgC	6%
Sodium	120 mgC	5%
Zinc	0.3 mgC	3%
Vitamins
Vitamin D	0.3 µgC	6%
Vitamin B12	0.1 µgC	6%
Vitamin C	1 mgC	1%
Folate	10 µgC	5%

* Share of the nutrient reference values for adults (Swiss FIC ordinance, annex 10), for the displayed portion. For dietary fibre the annex sets no value: the 30 g a day is an indicative benchmark. “n/a”: value not available in the source, never estimated by us. A, E or C indicates each value’s origin.

As a share of daily needs

Covered by 100 g · reference population: average adult.

Protein7%

Fat5%

Carbohydrates6%

Dietary fibre5%

Phosphorus7%

Potassium6%

Vitamin D6%

Vitamin B126%

Sodium5%

Quick comparison

Difference per 100 g from this food’s point of view: “+” = it contains more than the compared food.

Comparison	Protein	Fat	Energy
vs Tiramisu	− 0.8 g	− 6.6 g	− 128 kcal
vs Thin pancakes with sugar and cinnamon, prepared	− 4.7 g	− 8.2 g	− 141 kcal
vs Flour omelette with Nutella, prepared	− 3.2 g	− 9.5 g	− 153 kcal
vs Flour omelette with sugar and cinnamon, prepared	− 3.1 g	− 2.7 g	− 74 kcal
vs French toast unsweetened	− 4.5 g	− 6.7 g	− 109 kcal

Similar foods

Within the “Prepared dishes” family, selected by nutritional proximity (method v1.0).

Flour omelette with cheese, prepared194 kcal

Flour omelette with ham, prepared155 kcal

Tiramisu240 kcal

Thin pancakes with sugar and cinnamon, prepared253 kcal

Flour omelette with Nutella, prepared265 kcal

Chocolate mousse, home made338 kcal

Thin pancakes with Nutella, prepared376 kcal

Frequently asked questions

How many calories in 100 g of Flour omelette with apple, prepared?

100 g of Flour omelette with apple, prepared provides 112 kcal, i.e. 472 kJ (FSVO data V7.1).

How much protein in 100 g of Flour omelette with apple, prepared?

100 g provides 3.5 g of protein, i.e. 7% of the adult reference value (50 g).

What is the fat content of 100 g of Flour omelette with apple, prepared?

100 g contains 3.2 g of fat, of which 1.5 g saturated fatty acids.

Where do these values come from?

From the Swiss food composition database V7.1 published by the FSVO (July 2026). Every value carries an origin indicator: A (measured), E (estimated) or C (calculated).

Which preparation state do the values refer to?

To the official label “Flour omelette with apple, prepared” in the database: the state (raw, cooked, drained…) is specified where relevant. Preparation substantially changes the composition per 100 g, especially the water content.

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