Prepared dishes

Flour omelette with Nutella, prepared

Other sweet dishes 265 kcal / 100 g FSVO V7.1

100 g of Flour omelette with Nutella, prepared provides 265 kcal (1,110 kJ). Energy density and nutrient contents are detailed below, value by value. This food belongs to the “Other sweet dishes” category (“Prepared dishes” family) of the Swiss database.

The essentials for 100 g

Protein6.7 g 13%

Fat12.7 g 18%

Carbohydrates30.3 g 12%

Dietary fibre1.4 g 5%

% of nutrient reference values (adults), for the displayed portion.

Detailed composition

for 100 g

Nutrient	Value	% NRV*
Macronutrients
Energy	265 kcal (1,110 kJ)C	13%
Protein	6.7 gC	13%
Fat	12.7 gC	18%
of which saturated fat	5.3 gC	27%
of which polyunsaturated	1.4 gC	n/a
of which omega-3	0.1 gC	n/a
Carbohydrates	30.3 gC	12%
of which sugars	14.5 gC	16%
Dietary fibre	1.4 gC	5%
Water	49.1 gC	n/a
Alcohol	0 gC	n/a
Minerals
Calcium	70 mgC	9%
Iron	1.1 mgC	8%
Magnesium	21 mgC	6%
Phosphorus	100 mgC	14%
Potassium	200 mgC	10%
Sodium	190 mgC	8%
Zinc	0.6 mgC	6%
Vitamins
Vitamin D	0.5 µgC	10%
Vitamin B12	0.3 µgC	11%
Vitamin C	0 mgC	0%
Folate	14 µgC	7%

* Share of the nutrient reference values for adults (Swiss FIC ordinance, annex 10), for the displayed portion. For dietary fibre the annex sets no value: the 30 g a day is an indicative benchmark. “n/a”: value not available in the source, never estimated by us. A, E or C indicates each value’s origin.

As a share of daily needs

Covered by 100 g · reference population: average adult.

Protein13%

Fat18%

Carbohydrates12%

Dietary fibre5%

Phosphorus14%

Vitamin B1211%

Potassium10%

Vitamin D10%

Calcium9%

Quick comparison

Difference per 100 g from this food’s point of view: “+” = it contains more than the compared food.

Comparison	Protein	Fat	Energy
vs French toast unsweetened	− 1.3 g	+ 2.8 g	+ 44 kcal
vs Flour omelette with sugar and cinnamon, prepared	+ 0.1 g	+ 6.8 g	+ 79 kcal
vs Chocolate mousse, home made	+ 1.5 g	− 12 g	− 73 kcal
vs Flour omelette with apple, prepared	+ 3.2 g	+ 9.5 g	+ 153 kcal

Similar foods

Within the “Prepared dishes” family, selected by nutritional proximity (method v1.0).

Flour omelette with sugar and cinnamon, prepared186 kcal

Flour omelette filled with mushrooms, prepared129 kcal

French toast unsweetened221 kcal

Chocolate mousse, home made338 kcal

Thin pancakes with Nutella, prepared376 kcal

Flour omelette with apple, prepared112 kcal

Frequently asked questions

How many calories in 100 g of Flour omelette with Nutella, prepared?

100 g of Flour omelette with Nutella, prepared provides 265 kcal, i.e. 1,110 kJ (FSVO data V7.1).

How much protein in 100 g of Flour omelette with Nutella, prepared?

100 g provides 6.7 g of protein, i.e. 13% of the adult reference value (50 g).

What is the fat content of 100 g of Flour omelette with Nutella, prepared?

100 g contains 12.7 g of fat, of which 5.3 g saturated fatty acids.

Where do these values come from?

From the Swiss food composition database V7.1 published by the FSVO (July 2026). Every value carries an origin indicator: A (measured), E (estimated) or C (calculated).

Which preparation state do the values refer to?

To the official label “Flour omelette with Nutella, prepared” in the database: the state (raw, cooked, drained…) is specified where relevant. Preparation substantially changes the composition per 100 g, especially the water content.

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