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Flour omelette with Nutella, prepared vs Flour omelette with sugar and cinnamon, prepared: nutrition comparison

Per 100 g: 265 kcal for Flour omelette with Nutella, prepared, versus 186 kcal for Flour omelette with sugar and cinnamon, prepared, a difference of 79 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Flour omelette with Nutella, prepared

Other sweet dishes100 g

Protein6.7 g 6.7 g

Fat12.7 g 12.7 g

Vitamin D0.5 µg 0.5 µg

Omega-30.1 g 0.1 g

Energy265 kcal 265 kcal

Protein+0.1 g

Fat+6.8 g

Vitamin D−0.1 µg

Omega-3equal

Energy+79 kcal

Flour omelette with sugar and cinnamon, prepared

Other sweet dishes100 g

Protein6.6 g 6.6 g

Fat5.9 g 5.9 g

Vitamin D0.6 µg 0.6 µg

Omega-30 g 0 g

Energy186 kcal 186 kcal

Highest saturated fat content

Flour omelette with Nutella, prepared contains 2.5 g more saturated fat per 100 g.

Highest fat content

Flour omelette with Nutella, prepared contains 6.8 g more fat per 100 g.

Highest potassium content

Flour omelette with Nutella, prepared contains 80 mg more potassium per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Flour omelette with Nutella, prepared	Flour omelette with sugar and cinnamon, prepared
Macronutrients
Energy	265 kcal	186 kcal
Protein	6.7 g	6.6 g
Fat	12.7 g	5.9 g
of which saturated fat	5.3 g	2.8 g
of which polyunsaturated	1.4 g	0.7 g
of which omega-3	0.1 g	0 g
Carbohydrates	30.3 g	26 g
of which sugars	14.5 g	6.6 g
Dietary fibre	1.4 g	0.9 g
Water	49.1 g	60.8 g
Alcohol	0 g	0 g
Minerals
Calcium	70 mg	48 mg
Iron	1.1 mg	0.6 mg
Magnesium	21 mg	10 mg
Phosphorus	100 mg	83 mg
Potassium	200 mg	120 mg
Sodium	190 mg	230 mg
Zinc	0.6 mg	0.5 mg
Vitamins
Vitamin D	0.5 µg	0.6 µg
Vitamin B12	0.3 µg	0.3 µg
Vitamin C	0 mg	0 mg
Folate	14 µg	13 µg

Flour omelette with Nutella, prepared vs Flour omelette with sugar and cinnamon, prepared: nutrition comparison

Flour omelette with Nutella, prepared

Flour omelette with sugar and cinnamon, prepared

Full comparison, nutrient by nutrient

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