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Flour omelette with apple, prepared vs Flour omelette with Nutella, prepared: nutrition comparison

Per 100 g: 112 kcal for Flour omelette with apple, prepared, versus 265 kcal for Flour omelette with Nutella, prepared, a difference of 153 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Flour omelette with apple, prepared

Other sweet dishes100 g

Protein3.5 g 3.5 g

Fat3.2 g 3.2 g

Vitamin D0.3 µg 0.3 µg

Omega-3n/a n/a

Energy112 kcal 112 kcal

Protein−3.2 g

Fat−9.5 g

Vitamin D−0.2 µg

Omega-3n/a

Energy−153 kcal

Flour omelette with Nutella, prepared

Other sweet dishes100 g

Protein6.7 g 6.7 g

Fat12.7 g 12.7 g

Vitamin D0.5 µg 0.5 µg

Omega-30.1 g 0.1 g

Energy265 kcal 265 kcal

Highest saturated fat content

Flour omelette with Nutella, prepared contains 3.8 g more saturated fat per 100 g.

Highest fat content

Flour omelette with Nutella, prepared contains 9.5 g more fat per 100 g.

Highest phosphorus content

Flour omelette with Nutella, prepared contains 53 mg more phosphorus per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Flour omelette with apple, prepared	Flour omelette with Nutella, prepared
Macronutrients
Energy	112 kcal	265 kcal
Protein	3.5 g	6.7 g
Fat	3.2 g	12.7 g
of which saturated fat	1.5 g	5.3 g
of which polyunsaturated	0.4 g	1.4 g
of which omega-3	n/a	0.1 g
Carbohydrates	16.7 g	30.3 g
of which sugars	6.7 g	14.5 g
Dietary fibre	1.5 g	1.4 g
Water	74.9 g	49.1 g
Alcohol	0 g	0 g
Minerals
Calcium	26 mg	70 mg
Iron	0.4 mg	1.1 mg
Magnesium	7 mg	21 mg
Phosphorus	47 mg	100 mg
Potassium	120 mg	200 mg
Sodium	120 mg	190 mg
Zinc	0.3 mg	0.6 mg
Vitamins
Vitamin D	0.3 µg	0.5 µg
Vitamin B12	0.1 µg	0.3 µg
Vitamin C	1 mg	0 mg
Folate	10 µg	14 µg

Flour omelette with apple, prepared vs Flour omelette with Nutella, prepared: nutrition comparison

Flour omelette with apple, prepared

Flour omelette with Nutella, prepared

Full comparison, nutrient by nutrient

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