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Flour omelette with apple, prepared vs Thin pancakes with sugar and cinnamon, prepared: nutrition comparison

Per 100 g: 112 kcal for Flour omelette with apple, prepared, versus 253 kcal for Thin pancakes with sugar and cinnamon, prepared, a difference of 141 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Flour omelette with apple, prepared

Other sweet dishes100 g

Protein3.5 g 3.5 g

Fat3.2 g 3.2 g

Vitamin D0.3 µg 0.3 µg

Omega-3n/a n/a

Energy112 kcal 112 kcal

Protein−4.7 g

Fat−8.2 g

Vitamin D−0.7 µg

Omega-3n/a

Energy−141 kcal

Thin pancakes with sugar and cinnamon, prepared

Other sweet dishes100 g

Protein8.2 g 8.2 g

Fat11.4 g 11.4 g

Vitamin D1 µg 1 µg

Omega-30.1 g 0.1 g

Energy253 kcal 253 kcal

Highest saturated fat content

Thin pancakes with sugar and cinnamon, prepared contains 4.2 g more saturated fat per 100 g.

Highest vitamin D content

Thin pancakes with sugar and cinnamon, prepared contains 0.7 µg more vitamin D per 100 g.

Highest vitamin B12 content

Thin pancakes with sugar and cinnamon, prepared contains 0.3 µg more vitamin B12 per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Flour omelette with apple, prepared	Thin pancakes with sugar and cinnamon, prepared
Macronutrients
Energy	112 kcal	253 kcal
Protein	3.5 g	8.2 g
Fat	3.2 g	11.4 g
of which saturated fat	1.5 g	5.7 g
of which polyunsaturated	0.4 g	1.1 g
of which omega-3	n/a	0.1 g
Carbohydrates	16.7 g	28.8 g
of which sugars	6.7 g	14.9 g
Dietary fibre	1.5 g	0.7 g
Water	74.9 g	51 g
Alcohol	0 g	0 g
Minerals
Calcium	26 mg	84 mg
Iron	0.4 mg	1 mg
Magnesium	7 mg	16 mg
Phosphorus	47 mg	140 mg
Potassium	120 mg	170 mg
Sodium	120 mg	140 mg
Zinc	0.3 mg	0.8 mg
Vitamins
Vitamin D	0.3 µg	1 µg
Vitamin B12	0.1 µg	0.5 µg
Vitamin C	1 mg	1 mg
Folate	10 µg	20 µg

Flour omelette with apple, prepared vs Thin pancakes with sugar and cinnamon, prepared: nutrition comparison

Flour omelette with apple, prepared

Thin pancakes with sugar and cinnamon, prepared

Full comparison, nutrient by nutrient

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