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Thin pancakes with sugar and cinnamon, prepared vs Tiramisu: nutrition comparison

Per 100 g: 253 kcal for Thin pancakes with sugar and cinnamon, prepared, versus 240 kcal for Tiramisu, a difference of 13 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Thin pancakes with sugar and cinnamon, prepared

Other sweet dishes100 g

Protein8.2 g 8.2 g

Fat11.4 g 11.4 g

Vitamin D1 µg 1 µg

Omega-30.1 g 0.1 g

Energy253 kcal 253 kcal

Protein+3.9 g

Fat+1.6 g

Vitamin D+1 µg

Omega-3+0.1 g

Energy+13 kcal

Tiramisu

Other sweet dishes100 g

Protein4.3 g 4.3 g

Fat9.8 g 9.8 g

Vitamin D0 µg 0 µg

Omega-30 g 0 g

Energy240 kcal 240 kcal

Highest vitamin D content

Thin pancakes with sugar and cinnamon, prepared contains 1 µg more vitamin D per 100 g.

Highest vitamin B12 content

Thin pancakes with sugar and cinnamon, prepared contains 0.4 µg more vitamin B12 per 100 g.

Highest protein content

Thin pancakes with sugar and cinnamon, prepared contains 3.9 g more protein per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Thin pancakes with sugar and cinnamon, prepared	Tiramisu
Macronutrients
Energy	253 kcal	240 kcal
Protein	8.2 g	4.3 g
Fat	11.4 g	9.8 g
of which saturated fat	5.7 g	6.4 g
of which polyunsaturated	1.1 g	0.4 g
of which omega-3	0.1 g	0 g
Carbohydrates	28.8 g	30.4 g
of which sugars	14.9 g	19.5 g
Dietary fibre	0.7 g	1.2 g
Water	51 g	51.6 g
Alcohol	0 g	1.6 g
Minerals
Calcium	84 mg	94 mg
Iron	1 mg	0.7 mg
Magnesium	16 mg	18 mg
Phosphorus	140 mg	110 mg
Potassium	170 mg	230 mg
Sodium	140 mg	77 mg
Zinc	0.8 mg	0.5 mg
Vitamins
Vitamin D	1 µg	< 0,3 µg
Vitamin B12	0.5 µg	0.1 µg
Vitamin C	1 mg	< 0,5 mg
Folate	20 µg	6 µg

Thin pancakes with sugar and cinnamon, prepared vs Tiramisu: nutrition comparison

Thin pancakes with sugar and cinnamon, prepared

Tiramisu

Full comparison, nutrient by nutrient

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