Prepared dishes

Tiramisu

Other sweet dishes 240 kcal / 100 g FSVO V7.1

100 g of Tiramisu provides 240 kcal (1,010 kJ). Energy density and nutrient contents are detailed below, value by value. This food belongs to the “Other sweet dishes” category (“Prepared dishes” family) of the Swiss database.

The essentials for 100 g

Protein4.3 g 9%

Fat9.8 g 14%

Carbohydrates30.4 g 12%

Dietary fibre1.2 g 4%

% of nutrient reference values (adults), for the displayed portion.

Detailed composition

for 100 g

Nutrient	Value	% NRV*
Macronutrients
Energy	240 kcal (1,010 kJ)C	12%
Protein	4.3 gE	9%
Fat	9.8 gE	14%
of which saturated fat	6.4 gE	32%
of which polyunsaturated	0.4 gE	n/a
of which omega-3	0 gC	n/a
Carbohydrates	30.4 gE	12%
of which sugars	19.5 gE	22%
Dietary fibre	1.2 gE	4%
Water	51.6 gE	n/a
Alcohol	1.6 gE	n/a
Minerals
Calcium	94 mgE	12%
Iron	0.7 mgE	5%
Magnesium	18 mgE	5%
Phosphorus	110 mgE	16%
Potassium	230 mgE	12%
Sodium	77 mgE	3%
Zinc	0.5 mgE	5%
Vitamins
Vitamin D	< 0,3 µgA	n/a
Vitamin B12	0.1 µgE	3%
Vitamin C	< 0,5 mgA	n/a
Folate	6 µgE	3%

* Share of the nutrient reference values for adults (Swiss FIC ordinance, annex 10), for the displayed portion. For dietary fibre the annex sets no value: the 30 g a day is an indicative benchmark. “n/a”: value not available in the source, never estimated by us. A, E or C indicates each value’s origin.

As a share of daily needs

Covered by 100 g · reference population: average adult.

Protein9%

Fat14%

Carbohydrates12%

Dietary fibre4%

Phosphorus16%

Calcium12%

Potassium12%

Iron5%

Zinc5%

Quick comparison

Difference per 100 g from this food’s point of view: “+” = it contains more than the compared food.

Comparison	Protein	Fat	Energy
vs French toast unsweetened	− 3.7 g	− 0.1 g	+ 19 kcal
vs Flour omelette with sugar and cinnamon, prepared	− 2.3 g	+ 3.9 g	+ 54 kcal
vs Chocolate mousse, home made	− 0.9 g	− 14.9 g	− 98 kcal
vs Thin pancakes with sugar and cinnamon, prepared	− 3.9 g	− 1.6 g	− 13 kcal
vs Flour omelette with apple, prepared	+ 0.8 g	+ 6.6 g	+ 128 kcal

Similar foods

Within the “Prepared dishes” family, selected by nutritional proximity (method v1.0).

Semolina slice, prepared (with full fat milk)154 kcal

Semolina slice, prepared (with partially skimmed milk)139 kcal

French toast unsweetened221 kcal

Flour omelette with sugar and cinnamon, prepared186 kcal

Chocolate mousse, home made338 kcal

Flour omelette with apple, prepared112 kcal

Thin pancakes with Nutella, prepared376 kcal

Frequently asked questions

How many calories in 100 g of Tiramisu?

100 g of Tiramisu provides 240 kcal, i.e. 1,010 kJ (FSVO data V7.1).

How much protein in 100 g of Tiramisu?

100 g provides 4.3 g of protein, i.e. 9% of the adult reference value (50 g).

What is the fat content of 100 g of Tiramisu?

100 g contains 9.8 g of fat, of which 6.4 g saturated fatty acids.

Where do these values come from?

From the Swiss food composition database V7.1 published by the FSVO (July 2026). Every value carries an origin indicator: A (measured), E (estimated) or C (calculated).

Which preparation state do the values refer to?

To the official label “Tiramisu” in the database: the state (raw, cooked, drained…) is specified where relevant. Preparation substantially changes the composition per 100 g, especially the water content.

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