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Tiramisu vs Flour omelette with sugar and cinnamon, prepared: nutrition comparison

Per 100 g: 240 kcal for Tiramisu, versus 186 kcal for Flour omelette with sugar and cinnamon, prepared, a difference of 54 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Tiramisu

Other sweet dishes100 g

Protein4.3 g 4.3 g

Fat9.8 g 9.8 g

Vitamin D0 µg 0 µg

Omega-30 g 0 g

Energy240 kcal 240 kcal

Protein−2.3 g

Fat+3.9 g

Vitamin D−0.6 µg

Omega-3equal

Energy+54 kcal

Flour omelette with sugar and cinnamon, prepared

Other sweet dishes100 g

Protein6.6 g 6.6 g

Fat5.9 g 5.9 g

Vitamin D0.6 µg 0.6 µg

Omega-30 g 0 g

Energy186 kcal 186 kcal

Highest saturated fat content

Tiramisu contains 3.6 g more saturated fat per 100 g.

Highest sugars content

Tiramisu contains 12.9 g more sugars per 100 g.

Highest vitamin D content

Flour omelette with sugar and cinnamon, prepared contains 0.6 µg more vitamin D per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Tiramisu	Flour omelette with sugar and cinnamon, prepared
Macronutrients
Energy	240 kcal	186 kcal
Protein	4.3 g	6.6 g
Fat	9.8 g	5.9 g
of which saturated fat	6.4 g	2.8 g
of which polyunsaturated	0.4 g	0.7 g
of which omega-3	0 g	0 g
Carbohydrates	30.4 g	26 g
of which sugars	19.5 g	6.6 g
Dietary fibre	1.2 g	0.9 g
Water	51.6 g	60.8 g
Alcohol	1.6 g	0 g
Minerals
Calcium	94 mg	48 mg
Iron	0.7 mg	0.6 mg
Magnesium	18 mg	10 mg
Phosphorus	110 mg	83 mg
Potassium	230 mg	120 mg
Sodium	77 mg	230 mg
Zinc	0.5 mg	0.5 mg
Vitamins
Vitamin D	< 0,3 µg	0.6 µg
Vitamin B12	0.1 µg	0.3 µg
Vitamin C	< 0,5 mg	0 mg
Folate	6 µg	13 µg

Tiramisu vs Flour omelette with sugar and cinnamon, prepared: nutrition comparison

Tiramisu

Flour omelette with sugar and cinnamon, prepared

Full comparison, nutrient by nutrient

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