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Flour omelette with sugar and cinnamon, prepared vs Thin pancakes with sugar and cinnamon, prepared: nutrition comparison

Per 100 g: 186 kcal for Flour omelette with sugar and cinnamon, prepared, versus 253 kcal for Thin pancakes with sugar and cinnamon, prepared, a difference of 67 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Flour omelette with sugar and cinnamon, prepared

Other sweet dishes100 g

Protein6.6 g 6.6 g

Fat5.9 g 5.9 g

Vitamin D0.6 µg 0.6 µg

Omega-30 g 0 g

Energy186 kcal 186 kcal

Protein−1.6 g

Fat−5.5 g

Vitamin D−0.4 µg

Omega-3−0.1 g

Energy−67 kcal

Thin pancakes with sugar and cinnamon, prepared

Other sweet dishes100 g

Protein8.2 g 8.2 g

Fat11.4 g 11.4 g

Vitamin D1 µg 1 µg

Omega-30.1 g 0.1 g

Energy253 kcal 253 kcal

Highest saturated fat content

Thin pancakes with sugar and cinnamon, prepared contains 2.9 g more saturated fat per 100 g.

Highest sugars content

Thin pancakes with sugar and cinnamon, prepared contains 8.3 g more sugars per 100 g.

Highest phosphorus content

Thin pancakes with sugar and cinnamon, prepared contains 57 mg more phosphorus per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Flour omelette with sugar and cinnamon, prepared	Thin pancakes with sugar and cinnamon, prepared
Macronutrients
Energy	186 kcal	253 kcal
Protein	6.6 g	8.2 g
Fat	5.9 g	11.4 g
of which saturated fat	2.8 g	5.7 g
of which polyunsaturated	0.7 g	1.1 g
of which omega-3	0 g	0.1 g
Carbohydrates	26 g	28.8 g
of which sugars	6.6 g	14.9 g
Dietary fibre	0.9 g	0.7 g
Water	60.8 g	51 g
Alcohol	0 g	0 g
Minerals
Calcium	48 mg	84 mg
Iron	0.6 mg	1 mg
Magnesium	10 mg	16 mg
Phosphorus	83 mg	140 mg
Potassium	120 mg	170 mg
Sodium	230 mg	140 mg
Zinc	0.5 mg	0.8 mg
Vitamins
Vitamin D	0.6 µg	1 µg
Vitamin B12	0.3 µg	0.5 µg
Vitamin C	0 mg	1 mg
Folate	13 µg	20 µg

Flour omelette with sugar and cinnamon, prepared vs Thin pancakes with sugar and cinnamon, prepared: nutrition comparison

Flour omelette with sugar and cinnamon, prepared

Thin pancakes with sugar and cinnamon, prepared

Full comparison, nutrient by nutrient

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