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Thin pancakes with camembert cheese, prepared vs Flour omelette with cheese, prepared: nutrition comparison
Per 100 g: 246 kcal for Thin pancakes with camembert cheese, prepared, versus 194 kcal for Flour omelette with cheese, prepared, a difference of 52 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.
Thin pancakes with camembert cheese, prepared
Other savoury dishes100 g
Protein11.9 g
11.9 g
Fat15.4 g
15.4 g
Vitamin D1 µg
1 µg
Omega-30.1 g
0.1 g
Energy246 kcal
246 kcal
Protein+2 g
Fat+6.6 g
Vitamin D+0.2 µg
Omega-3+0.1 g
Energy+52 kcal
Flour omelette with cheese, prepared
Other savoury dishes100 g
Protein9.9 g
9.9 g
Fat8.8 g
8.8 g
Vitamin D0.8 µg
0.8 µg
Omega-30.1 g
0.1 g
Energy194 kcal
194 kcal
Highest saturated fat content
Thin pancakes with camembert cheese, prepared contains 3.8 g more saturated fat per 100 g.
Highest vitamin B12 content
Thin pancakes with camembert cheese, prepared contains 0.3 µg more vitamin B12 per 100 g.
Highest folate content
Thin pancakes with camembert cheese, prepared contains 19 µg more folate per 100 g.
Full comparison, nutrient by nutrient
Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.
| Per 100 g | Thin pancakes with camembert cheese, prepared | Flour omelette with cheese, prepared |
|---|---|---|
| Macronutrients | ||
| Energy | 246 kcal | 194 kcal |
| Protein | 11.9 g | 9.9 g |
| Fat | 15.4 g | 8.8 g |
| of which saturated fat | 8.2 g | 4.4 g |
| of which polyunsaturated | 1.2 g | 0.9 g |
| of which omega-3 | 0.1 g | 0.1 g |
| Carbohydrates | 14.7 g | 18.2 g |
| of which sugars | 2.3 g | 1.3 g |
| Dietary fibre | 0.6 g | 0.8 g |
| Water | 57.5 g | 62.4 g |
| Alcohol | 0 g | 0 g |
| Minerals | ||
| Calcium | 150 mg | 150 mg |
| Iron | 0.8 mg | 0.6 mg |
| Magnesium | 19 mg | 13 mg |
| Phosphorus | 180 mg | 160 mg |
| Potassium | 170 mg | 130 mg |
| Sodium | 320 mg | 360 mg |
| Zinc | 1.2 mg | 1 mg |
| Vitamins | ||
| Vitamin D | 1 µg | 0.8 µg |
| Vitamin B12 | 0.8 µg | 0.5 µg |
| Vitamin C | 1 mg | 0 mg |
| Folate | 35 µg | 16 µg |
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