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Flour omelette filled with mushrooms, prepared vs Thin pancakes with mushrooms, prepared: nutrition comparison
Per 100 g: 129 kcal for Flour omelette filled with mushrooms, prepared, versus 138 kcal for Thin pancakes with mushrooms, prepared, a difference of 9 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.
Flour omelette filled with mushrooms, prepared
Other savoury dishes100 g
Protein5.4 g
5.4 g
Fat6.5 g
6.5 g
Vitamin D1.3 µg
1.3 µg
Omega-30.1 g
0.1 g
Energy129 kcal
129 kcal
Protein−0.4 g
Fat−2.4 g
Vitamin D−0.4 µg
Omega-3equal
Energy−9 kcal
Thin pancakes with mushrooms, prepared
Other savoury dishes100 g
Protein5.8 g
5.8 g
Fat8.9 g
8.9 g
Vitamin D1.7 µg
1.7 µg
Omega-30.1 g
0.1 g
Energy138 kcal
138 kcal
Highest vitamin D content
Thin pancakes with mushrooms, prepared contains 0.4 µg more vitamin D per 100 g.
Highest saturated fat content
Thin pancakes with mushrooms, prepared contains 1.4 g more saturated fat per 100 g.
Highest phosphorus content
Thin pancakes with mushrooms, prepared contains 30 mg more phosphorus per 100 g.
Full comparison, nutrient by nutrient
Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.
| Per 100 g | Flour omelette filled with mushrooms, prepared | Thin pancakes with mushrooms, prepared |
|---|---|---|
| Macronutrients | ||
| Energy | 129 kcal | 138 kcal |
| Protein | 5.4 g | 5.8 g |
| Fat | 6.5 g | 8.9 g |
| of which saturated fat | 3.4 g | 4.8 g |
| of which polyunsaturated | 0.6 g | 0.7 g |
| of which omega-3 | 0.1 g | 0.1 g |
| Carbohydrates | 11.6 g | 7.8 g |
| of which sugars | 1.3 g | 1.7 g |
| Dietary fibre | 1.5 g | 1.6 g |
| Water | 75.7 g | 76.6 g |
| Alcohol | 0 g | 0 g |
| Minerals | ||
| Calcium | 34 mg | 45 mg |
| Iron | 0.9 mg | 1.1 mg |
| Magnesium | 11 mg | 15 mg |
| Phosphorus | 100 mg | 130 mg |
| Potassium | 270 mg | 330 mg |
| Sodium | 180 mg | 140 mg |
| Zinc | 0.5 mg | 0.7 mg |
| Vitamins | ||
| Vitamin D | 1.3 µg | 1.7 µg |
| Vitamin B12 | 0.2 µg | 0.2 µg |
| Vitamin C | 2 mg | 2 mg |
| Folate | 15 µg | 19 µg |
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