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Zucchini piccata, prepared vs Flour omelette filled with mushrooms, prepared: nutrition comparison

Per 100 g: 122 kcal for Zucchini piccata, prepared, versus 129 kcal for Flour omelette filled with mushrooms, prepared, a difference of 7 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Zucchini piccata, prepared

Other savoury dishes100 g

Protein5.2 g 5.2 g

Fat8.1 g 8.1 g

Vitamin D0.5 µg 0.5 µg

Omega-30.2 g 0.2 g

Energy122 kcal 122 kcal

Protein−0.2 g

Fat+1.6 g

Vitamin D−0.8 µg

Omega-3+0.1 g

Energy−7 kcal

Flour omelette filled with mushrooms, prepared

Other savoury dishes100 g

Protein5.4 g 5.4 g

Fat6.5 g 6.5 g

Vitamin D1.3 µg 1.3 µg

Omega-30.1 g 0.1 g

Energy129 kcal 129 kcal

Highest vitamin D content

Flour omelette filled with mushrooms, prepared contains 0.8 µg more vitamin D per 100 g.

Highest vitamin C content

Zucchini piccata, prepared contains 6 mg more vitamin C per 100 g.

Highest saturated fat content

Flour omelette filled with mushrooms, prepared contains 1.2 g more saturated fat per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Zucchini piccata, prepared	Flour omelette filled with mushrooms, prepared
Macronutrients
Energy	122 kcal	129 kcal
Protein	5.2 g	5.4 g
Fat	8.1 g	6.5 g
of which saturated fat	2.2 g	3.4 g
of which polyunsaturated	0.9 g	0.6 g
of which omega-3	0.2 g	0.1 g
Carbohydrates	6.5 g	11.6 g
of which sugars	1.7 g	1.3 g
Dietary fibre	1.1 g	1.5 g
Water	79.2 g	75.7 g
Alcohol	0 g	0 g
Minerals
Calcium	76 mg	34 mg
Iron	0.6 mg	0.9 mg
Magnesium	19 mg	11 mg
Phosphorus	110 mg	100 mg
Potassium	230 mg	270 mg
Sodium	97 mg	180 mg
Zinc	0.7 mg	0.5 mg
Vitamins
Vitamin D	0.5 µg	1.3 µg
Vitamin B12	0.3 µg	0.2 µg
Vitamin C	8 mg	2 mg
Folate	20 µg	15 µg

Zucchini piccata, prepared vs Flour omelette filled with mushrooms, prepared: nutrition comparison

Zucchini piccata, prepared

Flour omelette filled with mushrooms, prepared

Full comparison, nutrient by nutrient

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