Prepared dishes

Flour omelette filled with mushrooms, prepared

Other savoury dishes 129 kcal / 100 g FSVO V7.1

100 g of Flour omelette filled with mushrooms, prepared provides 129 kcal (540 kJ). Its composition stands out for its content of vitamin D (1.3 µg) per 100 g. This food belongs to the “Other savoury dishes” category (“Prepared dishes” family) of the Swiss database.

The essentials for 100 g

Protein5.4 g 11%

Fat6.5 g 9%

Carbohydrates11.6 g 4%

Dietary fibre1.5 g 5%

% of nutrient reference values (adults), for the displayed portion.

Detailed composition

for 100 g

Nutrient	Value	% NRV*
Macronutrients
Energy	129 kcal (540 kJ)C	6%
Protein	5.4 gC	11%
Fat	6.5 gC	9%
of which saturated fat	3.4 gC	17%
of which polyunsaturated	0.6 gC	n/a
of which omega-3	0.1 gC	n/a
Carbohydrates	11.6 gC	4%
of which sugars	1.3 gC	1%
Dietary fibre	1.5 gC	5%
Water	75.7 gC	n/a
Alcohol	0 gC	n/a
Minerals
Calcium	34 mgC	4%
Iron	0.9 mgC	6%
Magnesium	11 mgC	3%
Phosphorus	100 mgC	14%
Potassium	270 mgC	14%
Sodium	180 mgC	8%
Zinc	0.5 mgC	5%
Vitamins
Vitamin D	1.3 µgC	26%
Vitamin B12	0.2 µgC	6%
Vitamin C	2 mgC	2%
Folate	15 µgC	8%

* Share of the nutrient reference values for adults (Swiss FIC ordinance, annex 10), for the displayed portion. For dietary fibre the annex sets no value: the 30 g a day is an indicative benchmark. “n/a”: value not available in the source, never estimated by us. A, E or C indicates each value’s origin.

As a share of daily needs

Covered by 100 g · reference population: average adult.

Protein11%

Fat9%

Carbohydrates4%

Dietary fibre5%

Vitamin D26%

Phosphorus14%

Potassium14%

Folate8%

Sodium8%

Quick comparison

Difference per 100 g from this food’s point of view: “+” = it contains more than the compared food.

Comparison	Protein	Fat	Energy
vs Thin pancakes with mushrooms, prepared	− 0.4 g	− 2.4 g	− 9 kcal
vs Eggplant piccata, prepared	− 0.2 g	− 1.8 g	− 9 kcal
vs Thin pancakes with vegetable filling, prepared	− 0.6 g	− 2.6 g	− 36 kcal
vs Eggplant slices, breaded, prepared	+ 0.7 g	+ 0.7 g	− 7 kcal
vs Pumpkin piccata, prepared	− 0.1 g	− 2 g	− 11 kcal

Similar foods

Within the “Prepared dishes” family, selected by nutritional proximity (method v1.0).

Flour omelette filled with vegetables, prepared144 kcal

Thin pancakes with Nutella, prepared376 kcal

Thin pancakes with mushrooms, prepared138 kcal

Eggplant piccata, prepared138 kcal

Thin pancakes with vegetable filling, prepared165 kcal

Squash slices, breaded, prepared144 kcal

Pumpkin piccata, prepared140 kcal

Frequently asked questions

How many calories in 100 g of Flour omelette filled with mushrooms, prepared?

100 g of Flour omelette filled with mushrooms, prepared provides 129 kcal, i.e. 540 kJ (FSVO data V7.1).

How much protein in 100 g of Flour omelette filled with mushrooms, prepared?

100 g provides 5.4 g of protein, i.e. 11% of the adult reference value (50 g).

What is the fat content of 100 g of Flour omelette filled with mushrooms, prepared?

100 g contains 6.5 g of fat, of which 3.4 g saturated fatty acids.

Where do these values come from?

From the Swiss food composition database V7.1 published by the FSVO (July 2026). Every value carries an origin indicator: A (measured), E (estimated) or C (calculated).

Which preparation state do the values refer to?

To the official label “Flour omelette filled with mushrooms, prepared” in the database: the state (raw, cooked, drained…) is specified where relevant. Preparation substantially changes the composition per 100 g, especially the water content.

What about your needs?

Estimate your daily energy needs, then see how each portion compares. Local computation, no sign-up.

Calculate my needs