Prepared dishes
Thin pancakes with vegetable filling, prepared
100 g of Thin pancakes with vegetable filling, prepared provides 165 kcal (687 kJ). Its composition stands out for its content of vitamin C (28 mg) per 100 g. This food belongs to the “Other savoury dishes” category (“Prepared dishes” family) of the Swiss database.

The essentials for 100 g
% of nutrient reference values (adults), for the displayed portion.
Detailed composition
for 100 g| Nutrient | Value | % NRV* |
|---|---|---|
| Macronutrients | ||
| Energy | 165 kcal (687 kJ)C | 8% |
| Protein | 6 gC | 12% |
| Fat | 9.1 gC | 13% |
| of which saturated fat | 4 gC | 20% |
| of which polyunsaturated | 0.8 gC | n/a |
| of which omega-3 | 0.1 gC | n/a |
| Carbohydrates | 13.8 gC | 5% |
| of which sugars | 4.1 gC | 5% |
| Dietary fibre | 1.6 gC | 5% |
| Water | 69.6 gC | n/a |
| Alcohol | 0 gC | n/a |
| Minerals | ||
| Calcium | 63 mgC | 8% |
| Iron | 0.7 mgC | 5% |
| Magnesium | 15 mgC | 4% |
| Phosphorus | 100 mgC | 14% |
| Potassium | 220 mgC | 11% |
| Sodium | 95 mgC | 4% |
| Zinc | 0.6 mgC | 6% |
| Vitamins | ||
| Vitamin D | 0.7 µgC | 14% |
| Vitamin B12 | 0.3 µgC | 13% |
| Vitamin C | 28 mgC | 28% |
| Folate | 27 µgC | 13% |
* Share of the nutrient reference values for adults (Swiss FIC ordinance, annex 10), for the displayed portion. For dietary fibre the annex sets no value: the 30 g a day is an indicative benchmark. “n/a”: value not available in the source, never estimated by us. A, E or C indicates each value’s origin.








