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Thin pancakes with vegetable filling, prepared vs Pumpkin piccata, prepared: nutrition comparison

Per 100 g: 165 kcal for Thin pancakes with vegetable filling, prepared, versus 140 kcal for Pumpkin piccata, prepared, a difference of 25 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Thin pancakes with vegetable filling, prepared

Other savoury dishes100 g

Protein6 g 6 g

Fat9.1 g 9.1 g

Vitamin D0.7 µg 0.7 µg

Omega-30.1 g 0.1 g

Energy165 kcal 165 kcal

Protein+0.5 g

Fat+0.6 g

Vitamin D+0.2 µg

Omega-3−0.1 g

Energy+25 kcal

Pumpkin piccata, prepared

Other savoury dishes100 g

Protein5.5 g 5.5 g

Fat8.5 g 8.5 g

Vitamin D0.5 µg 0.5 µg

Omega-30.2 g 0.2 g

Energy140 kcal 140 kcal

Highest vitamin C content

Thin pancakes with vegetable filling, prepared contains 19 mg more vitamin C per 100 g.

Highest saturated fat content

Thin pancakes with vegetable filling, prepared contains 1.7 g more saturated fat per 100 g.

Highest potassium content

Pumpkin piccata, prepared contains 140 mg more potassium per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Thin pancakes with vegetable filling, prepared	Pumpkin piccata, prepared
Macronutrients
Energy	165 kcal	140 kcal
Protein	6 g	5.5 g
Fat	9.1 g	8.5 g
of which saturated fat	4 g	2.3 g
of which polyunsaturated	0.8 g	1 g
of which omega-3	0.1 g	0.2 g
Carbohydrates	13.8 g	9.4 g
of which sugars	4.1 g	3.7 g
Dietary fibre	1.6 g	2.2 g
Water	69.6 g	74.5 g
Alcohol	0 g	0 g
Minerals
Calcium	63 mg	100 mg
Iron	0.7 mg	0.6 mg
Magnesium	15 mg	13 mg
Phosphorus	100 mg	100 mg
Potassium	220 mg	360 mg
Sodium	95 mg	97 mg
Zinc	0.6 mg	0.6 mg
Vitamins
Vitamin D	0.7 µg	0.5 µg
Vitamin B12	0.3 µg	0.3 µg
Vitamin C	28 mg	9 mg
Folate	27 µg	17 µg

Thin pancakes with vegetable filling, prepared vs Pumpkin piccata, prepared: nutrition comparison

Thin pancakes with vegetable filling, prepared

Pumpkin piccata, prepared

Full comparison, nutrient by nutrient

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