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Pumpkin piccata, prepared vs Flour omelette filled with mushrooms, prepared: nutrition comparison

Per 100 g: 140 kcal for Pumpkin piccata, prepared, versus 129 kcal for Flour omelette filled with mushrooms, prepared, a difference of 11 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Pumpkin piccata, prepared

Other savoury dishes100 g

Protein5.5 g 5.5 g

Fat8.5 g 8.5 g

Vitamin D0.5 µg 0.5 µg

Omega-30.2 g 0.2 g

Energy140 kcal 140 kcal

Protein+0.1 g

Fat+2 g

Vitamin D−0.8 µg

Omega-3+0.1 g

Energy+11 kcal

Flour omelette filled with mushrooms, prepared

Other savoury dishes100 g

Protein5.4 g 5.4 g

Fat6.5 g 6.5 g

Vitamin D1.3 µg 1.3 µg

Omega-30.1 g 0.1 g

Energy129 kcal 129 kcal

Highest vitamin D content

Flour omelette filled with mushrooms, prepared contains 0.8 µg more vitamin D per 100 g.

Highest calcium content

Pumpkin piccata, prepared contains 66 mg more calcium per 100 g.

Highest vitamin C content

Pumpkin piccata, prepared contains 7 mg more vitamin C per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Pumpkin piccata, prepared	Flour omelette filled with mushrooms, prepared
Macronutrients
Energy	140 kcal	129 kcal
Protein	5.5 g	5.4 g
Fat	8.5 g	6.5 g
of which saturated fat	2.3 g	3.4 g
of which polyunsaturated	1 g	0.6 g
of which omega-3	0.2 g	0.1 g
Carbohydrates	9.4 g	11.6 g
of which sugars	3.7 g	1.3 g
Dietary fibre	2.2 g	1.5 g
Water	74.5 g	75.7 g
Alcohol	0 g	0 g
Minerals
Calcium	100 mg	34 mg
Iron	0.6 mg	0.9 mg
Magnesium	13 mg	11 mg
Phosphorus	100 mg	100 mg
Potassium	360 mg	270 mg
Sodium	97 mg	180 mg
Zinc	0.6 mg	0.5 mg
Vitamins
Vitamin D	0.5 µg	1.3 µg
Vitamin B12	0.3 µg	0.2 µg
Vitamin C	9 mg	2 mg
Folate	17 µg	15 µg

Pumpkin piccata, prepared vs Flour omelette filled with mushrooms, prepared: nutrition comparison

Pumpkin piccata, prepared

Flour omelette filled with mushrooms, prepared

Full comparison, nutrient by nutrient

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