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Thin pancakes with mushrooms, prepared vs Pumpkin piccata, prepared: nutrition comparison

Per 100 g: 138 kcal for Thin pancakes with mushrooms, prepared, versus 140 kcal for Pumpkin piccata, prepared, a difference of 2 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Thin pancakes with mushrooms, prepared

Other savoury dishes100 g

Protein5.8 g 5.8 g

Fat8.9 g 8.9 g

Vitamin D1.7 µg 1.7 µg

Omega-30.1 g 0.1 g

Energy138 kcal 138 kcal

Protein+0.3 g

Fat+0.4 g

Vitamin D+1.2 µg

Omega-3−0.1 g

Energy−2 kcal

Pumpkin piccata, prepared

Other savoury dishes100 g

Protein5.5 g 5.5 g

Fat8.5 g 8.5 g

Vitamin D0.5 µg 0.5 µg

Omega-30.2 g 0.2 g

Energy140 kcal 140 kcal

Highest vitamin D content

Thin pancakes with mushrooms, prepared contains 1.2 µg more vitamin D per 100 g.

Highest saturated fat content

Thin pancakes with mushrooms, prepared contains 2.5 g more saturated fat per 100 g.

Highest calcium content

Pumpkin piccata, prepared contains 55 mg more calcium per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Thin pancakes with mushrooms, prepared	Pumpkin piccata, prepared
Macronutrients
Energy	138 kcal	140 kcal
Protein	5.8 g	5.5 g
Fat	8.9 g	8.5 g
of which saturated fat	4.8 g	2.3 g
of which polyunsaturated	0.7 g	1 g
of which omega-3	0.1 g	0.2 g
Carbohydrates	7.8 g	9.4 g
of which sugars	1.7 g	3.7 g
Dietary fibre	1.6 g	2.2 g
Water	76.6 g	74.5 g
Alcohol	0 g	0 g
Minerals
Calcium	45 mg	100 mg
Iron	1.1 mg	0.6 mg
Magnesium	15 mg	13 mg
Phosphorus	130 mg	100 mg
Potassium	330 mg	360 mg
Sodium	140 mg	97 mg
Zinc	0.7 mg	0.6 mg
Vitamins
Vitamin D	1.7 µg	0.5 µg
Vitamin B12	0.2 µg	0.3 µg
Vitamin C	2 mg	9 mg
Folate	19 µg	17 µg

Thin pancakes with mushrooms, prepared vs Pumpkin piccata, prepared: nutrition comparison

Thin pancakes with mushrooms, prepared

Pumpkin piccata, prepared

Full comparison, nutrient by nutrient

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