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Pumpkin piccata, prepared vs Zucchini piccata, prepared: nutrition comparison

Per 100 g: 140 kcal for Pumpkin piccata, prepared, versus 122 kcal for Zucchini piccata, prepared, a difference of 18 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Pumpkin piccata, prepared

Other savoury dishes100 g

Protein5.5 g 5.5 g

Fat8.5 g 8.5 g

Vitamin D0.5 µg 0.5 µg

Omega-30.2 g 0.2 g

Energy140 kcal 140 kcal

Protein+0.3 g

Fat+0.4 g

Vitamin Dequal

Omega-3equal

Energy+18 kcal

Zucchini piccata, prepared

Other savoury dishes100 g

Protein5.2 g 5.2 g

Fat8.1 g 8.1 g

Vitamin D0.5 µg 0.5 µg

Omega-30.2 g 0.2 g

Energy122 kcal 122 kcal

Highest potassium content

Pumpkin piccata, prepared contains 130 mg more potassium per 100 g.

Highest calcium content

Pumpkin piccata, prepared contains 24 mg more calcium per 100 g.

Highest sugars content

Pumpkin piccata, prepared contains 2 g more sugars per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Pumpkin piccata, prepared	Zucchini piccata, prepared
Macronutrients
Energy	140 kcal	122 kcal
Protein	5.5 g	5.2 g
Fat	8.5 g	8.1 g
of which saturated fat	2.3 g	2.2 g
of which polyunsaturated	1 g	0.9 g
of which omega-3	0.2 g	0.2 g
Carbohydrates	9.4 g	6.5 g
of which sugars	3.7 g	1.7 g
Dietary fibre	2.2 g	1.1 g
Water	74.5 g	79.2 g
Alcohol	0 g	0 g
Minerals
Calcium	100 mg	76 mg
Iron	0.6 mg	0.6 mg
Magnesium	13 mg	19 mg
Phosphorus	100 mg	110 mg
Potassium	360 mg	230 mg
Sodium	97 mg	97 mg
Zinc	0.6 mg	0.7 mg
Vitamins
Vitamin D	0.5 µg	0.5 µg
Vitamin B12	0.3 µg	0.3 µg
Vitamin C	9 mg	8 mg
Folate	17 µg	20 µg

Pumpkin piccata, prepared vs Zucchini piccata, prepared: nutrition comparison

Pumpkin piccata, prepared

Zucchini piccata, prepared

Full comparison, nutrient by nutrient

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