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Prepared dishes

Pumpkin piccata, prepared

Other savoury dishes 140 kcal / 100 g FSVO V7.1

100 g of Pumpkin piccata, prepared provides 140 kcal (585 kJ). Energy density and nutrient contents are detailed below, value by value. This food belongs to the “Other savoury dishes” category (“Prepared dishes” family) of the Swiss database.

Pumpkin piccata, prepared

The essentials for 100 g

Protein5.5 g 11%
Fat8.5 g 12%
Carbohydrates9.4 g 4%
Dietary fibre2.2 g 7%

% of nutrient reference values (adults), for the displayed portion.

Detailed composition

for 100 g
NutrientValue% NRV*
Macronutrients
Energy140 kcal (585 kJ)C7%
Protein5.5 gC11%
Fat8.5 gC12%
of which saturated fat2.3 gC12%
of which polyunsaturated1 gCn/a
of which omega-30.2 gCn/a
Carbohydrates9.4 gC4%
of which sugars3.7 gC4%
Dietary fibre2.2 gC7%
Water74.5 gCn/a
Alcohol0 gCn/a
Minerals
Calcium100 mgC13%
Iron0.6 mgC4%
Magnesium13 mgC3%
Phosphorus100 mgC14%
Potassium360 mgC18%
Sodium97 mgC4%
Zinc0.6 mgC6%
Vitamins
Vitamin D0.5 µgC10%
Vitamin B120.3 µgC13%
Vitamin C9 mgC9%
Folate17 µgC9%

* Share of the nutrient reference values for adults (Swiss FIC ordinance, annex 10), for the displayed portion. For dietary fibre the annex sets no value: the 30 g a day is an indicative benchmark. “n/a”: value not available in the source, never estimated by us. A, E or C indicates each value’s origin.

As a share of daily needs

Covered by 100 g · reference population: average adult.

Protein11%
Fat12%
Carbohydrates4%
Dietary fibre7%
Potassium18%
Phosphorus14%
Vitamin B1213%
Calcium13%
Vitamin D10%

Quick comparison

Difference per 100 g from this food’s point of view: “+” = it contains more than the compared food.

ComparisonProteinFatEnergy
vs Zucchini piccata, prepared+ 0.3 g+ 0.4 g+ 18 kcal
vs Thin pancakes with mushrooms, prepared− 0.3 g− 0.4 g+ 2 kcal
vs Flour omelette filled with mushrooms, prepared+ 0.1 g+ 2 g+ 11 kcal
vs Thin pancakes with vegetable filling, prepared− 0.5 g− 0.6 g− 25 kcal
vs Semolina slice, prepared (with full fat milk)− 0.8 g+ 1 g− 14 kcal

Similar foods

Within the “Prepared dishes” family, selected by nutritional proximity (method v1.0).

Zucchini piccata, preparedZucchini piccata, prepared122 kcalPorc piccata, preparedPorc piccata, prepared226 kcalThin pancakes with mushrooms, preparedThin pancakes with mushrooms, prepared138 kcalFlour omelette filled with mushrooms, preparedFlour omelette filled with mushrooms, prepared129 kcalThin pancakes with vegetable filling, preparedThin pancakes with vegetable filling, prepared165 kcalSemolina slice, prepared (with full fat milk)Semolina slice, prepared (with full fat milk)154 kcalSemolina slice, prepared (with partially skimmed milk)Semolina slice, prepared (with partially skimmed milk)139 kcal

Frequently asked questions

How many calories in 100 g of Pumpkin piccata, prepared?
100 g of Pumpkin piccata, prepared provides 140 kcal, i.e. 585 kJ (FSVO data V7.1).
How much protein in 100 g of Pumpkin piccata, prepared?
100 g provides 5.5 g of protein, i.e. 11% of the adult reference value (50 g).
What is the fat content of 100 g of Pumpkin piccata, prepared?
100 g contains 8.5 g of fat, of which 2.3 g saturated fatty acids.
Where do these values come from?
From the Swiss food composition database V7.1 published by the FSVO (July 2026). Every value carries an origin indicator: A (measured), E (estimated) or C (calculated).
Which preparation state do the values refer to?
To the official label “Pumpkin piccata, prepared” in the database: the state (raw, cooked, drained…) is specified where relevant. Preparation substantially changes the composition per 100 g, especially the water content.

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